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Strawberry diet

Strawberry has a set of useful properties. As antimicrobial medicine strawberry is used for treatment of inflammatory diseases of a nasopharynx. The tannins which are a part of berry strengthen gums. Strawberry has salutary antistress effect and helps to support good mood: 150 g of the eaten berries quickly neutralize negative emotions. Under its influence the metabolism and pressure is naturally normalized! Besides, on the basis of strawberry it is possible to make a summer food allowance which will help to get rid in 4 days of 2-2.5 kg.

The 1st day

Breakfast. Fruit salad (320 kcal).
Way of preparation: 250 g of strawberry to wash out, cut. A half of apple to wash, remove seeds, to cut in cubes. A half of banana to clean and cut pieces. To mix fruit from 50 g of natural yogurt (1.5% fat content) and 1 h a honey spoon.

The first snack. Strawberry milk (100 kcal).
Way of preparation: from 100 g of strawberry to make puree, to add 100 ml of low-fat milk and 1/2 h a spoon of honey. To pour in a glass, to add 50 ml of mineral water (without gas), to mix everything.

Lunch. Strawberry salad and asparaguses (270 kcal).
Ingredients: 300 g of a white asparagus, salt, 150 g of strawberry, 100 g of a cucumber, 1 slice of a breast of a turkey, 1/2 tsps of broth in cubes, 1 tablespoon of lemon juice, 1 tsp of olive oil, 10 g of chopped parsley, 20 g of pine nuts.
Way of preparation: an asparagus to wash out, clean, to remove the rough ends. To cut pieces and to cook 5-8 minutes in the added some salt water. To merge water. Strawberry to wash out, cut circles. A cucumber to clean and cut lengthways on thin slices. To cut a breast of a turkey strips. To spread out an asparagus, strawberry, a cucumber and meat on a plate. For sauce to mix 6 tablespoons of water with broth, lemon juice, olive oil and parsley. Salad to sauce and strew with pine nuts.

The second snack. Strawberry yogurt (130 kcal).
Way of preparation: 150 g of strawberry to wash out, clean, depending on the size of berries to cut in half or on a quarter. To stir 75 g of natural yogurt (1.5% fat content) from 1/2 h a honey spoon to homogeneous mass and to water fruit, having added 2 tablespoons of corn flakes.

Dinner. Juicy salad (330 kcal).
Ingredients: 300 g of potatoes, 1/2 bulbs, 1/2 bunches of a sheet celery, 100 g of strawberry, 50 g of low-fat cottage cheese, 50 g of natural yogurt (1.5% fat content), 5 g of chopped parsley, 1 tsp of lemon juice, salt, pepper.
Way of preparation: potatoes to wash and boil in a uniform. To peel onions and to chop small. Carefully to wash out a sheet celery, to cut small. Strawberry to wash out, clean and cut in small cubes. To mix low-fat cottage cheese with natural yogurt, parsley and lemon juice. To season the received weight with a small amount of salt and pepper. Then to add onions, a celery and strawberry. To merge water from under potatoes and its tax together with cottage cheese and strawberry cream.

The 2nd day

Breakfast. Bread with strawberry (200 kcal).
Way of preparation: 150 g of strawberry to wash out, clean, cut in half. On 2 slices of bread from coarse flour with seeds of sunflower to smear 50 g of cottage cheese (20% fat content), from above to put strawberry.

The first snack. Exotic cocktail (130 kcal).
Way of preparation: 150 g of strawberry to wash out, clean and make puree. To mix from 50 g of yogurt (1.5% fat content) and 100 ml of pineapple juice.

Lunch. Pancakes with strawberry (450 kcal).
Ingredients: 100 ml of milk (1.5% fat content), 1 tsp of honey, 1 egg, 50 g of flour, a pinch of salt, 200 g of strawberry, 1/2 tablespoons of lemon juice, 1 tablespoon of the concentrated apple juice, 50 g of apple puree, 10 ml of apple juice.
Way of preparation: to mix milk, honey and egg, gradually adding flour with salt. To the test to allow to stand within 30 minutes. Strawberry to wash out and sprinkle lemon juice. From the test to bake on a frying pan with non-stick coating without addition of fat of 2 thin pancakes. Slightly to warm apple puree in small ware, to add apple juice. To mix with strawberry. To spread out to pancakes and to accurately put them in the form of paper bags.

The second snack. Strawberry buttermilk (120 kcal).
Way of preparation: 150 g of strawberry to wash out and clean. To prepare from puree berries with addition 150 ml of buttermilk and 1 h a spoon of honey.

Dinner. Cabbage lettuce with strawberry (260 kcal).
Ingredients: 200 g of cabbage lettuce, 1/2 pods of yellow sweet pepper, tomato, 100 g of strawberry, 30 g of natural yogurt (1.5% fat content), 2 tablespoons of low-fat cottage cheese, 15 g of lemon juice, salt, 4 crispbread.
Way of preparation: salad to clean, wash out, crush. Siliculose sweet pepper to wash out, remove kernels and to cut strips. Tomato to wash, cut segments. Strawberry to wash out, clean and cut circles. To mix yogurt, cottage cheese, lemon juice and 1 tablespoon of water. To season sauce with salt and pepper. Everything carefully to mix and sauce. To a dish to serve crispbread.

To enjoy aroma of strawberry and to derive benefit of its use it is possible all the year round. For this purpose it is only necessary to prepare correctly strawberry, for example, to make strawberry vinegar.

For preparation of 1 liter of vinegar of 250 g of strawberry to wash out, clean and to suppress slightly. To fill in with 1 liter of vinegar from white wine, to warm up to 40 degrees, to pour in a bottle and to close densely. In 14 days to filter.

The 3rd day

Breakfast. Muesli with strawberry (310 kcal).
Way of preparation: 150 g of strawberry to wash out and cut. From a half of berries, 50 ml of sweet whey and 1 tablespoon of the concentrated apple juice to make puree and to mix carefully from 100 g of low-fat cottage cheese. A half of banana to clean, cut circles, to mix with strawberry curds and 2 tablespoons of oat flakes.

The first snack. Strawberry kefir (140 kcal).
Way of preparation: to make puree from 150 g of strawberry, 150 ml of low-fat kefir and 1 h a spoon of honey.

Lunch. A sweet melon with strawberry (240 kcal).
Ingredients: 250 g of a sugar or honey melon, 150 g of strawberry, 1 very thin slice of gammon, 1 branch of mint.
Way of preparation: to scrape out seeds of a melon a spoon. To cut a fruit on small pieces and to peel. Strawberry to wash out, cut on halves. To spread out everything on a plate. To cut a slice of gammon lengthways on two half and to put over a melon and strawberry. A branch of mint to wash out, shake water. To largely cut and strew a ready dish.

The second snack. Orange strawberry puree (140 kcal).
Way of preparation: to make puree from 150 g of strawberry, 150 ml of orange juice and 1 h a spoon of honey.

Dinner. Mixed vegetables with ostrenky strawberry sauce (360 kcal).
Ingredients: 150 g of potatoes, 100 g of carrots, 100 g of a cauliflower, 10 g of flour, 30 g of butter, 100 g of strawberry, 80 ml of milk (1.5% fat content), salt, pepper, the 2nd slice of bread for a toast.
Way of preparation: potatoes to clean and cut in small cubes. A cauliflower to wash out, divide into inflorescences. Carrots to clean and cut in small cubes. To put potatoes and carrots on the warmed frying pan greased with butter, to add a little water. To extinguish under a cover about 10 minutes, without steaming out. To put a cauliflower in a frying pan and to prepare under a cover within 3-5 minutes. Strawberry to wash, clean and cut on thin circles. To warm 1/2 h a spoon of butter in small ware, to brown flour. To pour in milk, to salt and pepper. To add strawberry to sauce. To connect vegetables to strawberry sauce. To a dish it is possible to serve grain bread.

The 4th day

Breakfast. Cheese with strawberry (290 kcal).
Way of preparation: on 2 slices of bread of a rough grinding to smear low-fat cottage cheese. To cut 30 g of Camembert (30% fat content) strips. To wash out 70 g of strawberry. To cut a half of berries on circles, together with cheese to put on bread.

The first snack. Vitamin mix (210 kcal).
Way of preparation: To wash out 100 g of strawberry. A half of apple to clean, cut pieces. A half of orange to clean, divide into segments. From all called products, 1 h a spoon of honey and 150 ml of sweet whey to make puree.

Lunch. A cod on strawberry (250 kcal).
Ingredients: 100 g of salad, 150 g of strawberry, 1/2 bulbs, 100 g of cod fillet, 20 ml lemon juice, salt, pepper, 20 ml of olive oil, mustard on a knife tip, 1 h a spoon of apple juice.
Way of preparation: salad to touch, wash and crush. Strawberry to wash out and cut circles. Onions to clean and cut thin half rings. Fish to wash out, water with a small amount of lemon juice, to salt and pepper. With 1 h a spoon of vegetable oil slightly to fry from each party. To mix the remained lemon juice with 1 tablespoon of water, mustard, salt, pepper, apple juice and 10 ml of vegetable oil. To put salad, strawberry and onions on a plate, to sauce. To put a cod from above.

The second snack. Marinated strawberry (140 kcal).
Way of preparation: To wash out 300 g of strawberry, to mix 1 1/2 ml of a spoon of water with 1 tablespoon of lemon juice and 1 h a honey spoon. To mix with fruit, to pickle about 30 minutes. A tax together with 50 g of yogurt.

Dinner. Vegetables sauce salad (300 kcal).
Ingredients: 100 g of strawberry, 50 g of natural yogurt (1.5% fat content), 50 g of low-fat cottage cheese, 5 ml of lemon juice, 100 g of carrots, 5 ml of apple juice, salt and pepper, 100 g of a sheet celery, 100 g of siliculose sweet pepper. Way of preparation: strawberry to wash out, make puree with yogurt and cottage cheese. To connect to lemon and apple juice, to salt and pepper. Vegetables to wash out and clean. To remove kernels from a pod of sweet pepper and to cut on thin segments, carrots to clean and cut straws. To chop a celery. Before giving on a table to connect vegetables to sauce.

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