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Swedish diet

Swedes place emphasis on such products in a daily diet as buckwheat, milk, potatoes, vegetables and fruit. Less attention is paid to meat, eggs and fish.

1 day
Breakfast: glass of milk, buckwheat cereal.
Lunch: 100 g of cheese, tomatoes, green paprika, onions salad, cup of warm milk.
Dinner: 3 boiled potatoes, 200 g of the boiled polished beet filled with sour cream, a bread piece.

2 day
Breakfast: glass of milk, buckwheat cereal.
Lunch: 250 g of boiled fish, 2 boiled potatoes, a bowl of the green salad filled with vegetable oil.
Dinner: 200 g of salad from the chopped white cabbage filled with onions and vegetable oil, 1-2 eggs hard-boiled a glass of milk.

3 day
Breakfast: glass of milk, 60 g of cheese, small piece of bread.
Lunch: 250 g of roast chicken, 100 g of salad from any crude vegetables, glass of apple juice.
Dinner: 150 g of mashed potatoes, 80 g of cheese, small piece of bread, glass of milk.

4 day
Breakfast: glass of apple juice, 2 small toasts.
Lunch: 100 g of buckwheat cereal, small piece of boiled meat, 150-200 g of apples and oranges.
Dinner: 100 g of rice, 150 g of the salad from tomatoes filled with onions and vegetable oil, a glass of milk.

5 day
Breakfast: yogurt glass, orange.
Lunch: meat cutlet, 100 g of boiled potatoes, cup of tea.
Dinner: 150 g of strawberry or oranges, 200 g of any fruit (apple, pear, plum, kiwi, etc.), glass of apple juice.

6 day
Breakfast: glass of milk, 200 g of buckwheat cereal.
Lunch: 150 g of boiled potatoes, 150 g of boiled meat, apple, orange.
Dinner: 100 g of rice, 200 g of salad from cabbage, cucumbers, the green paprika filled with vegetable oil and onions.

7 day
Breakfast: glass of milk, 150 g of rice porridge.
Lunch: 200 g of boiled or fried fish, 100 g of boiled potatoes, apple and orange, cup of orange juice.
Dinner: small chop, any crude vegetables salad, piece of black bread, apple, glass of apple juice.

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