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Monthly low-calorie diet

The offered menu A needs to be alternated every other day to the offered menu B.

The first week

Breakfast.
Menu A: a glass of warm milk with a honey spoon, a stale croissant.
Menu B: a cup of tea, the piece of black bread strewed with parsley.

The 2nd breakfast.
Menu A: a glass of tea, 2 pieces of black bread which are thinly smeared with oil with two lettuce leaves.
Menu B: a glass of kefir, a stale croissant, 10-12 added some salt redisok.

Lunch.
Menu A: boiled fish with horse-radish, 2-3 potatoes strewed with greens, a green salad with lemon juice and olive oil.
Menu B: dense vegetable green peas soup, piece of fast beef, 2-3 potatoes, fruit sugar and lemon juice salad.

Afternoon snack.
Menu A: two tomatoes or a glass of tomato juice with crouton.
Menu B: fruit or a glass of fruit juice with a biscuit.

Dinner.
Menu A: a glass of the fat-free kefir, 2 pieces of black bread which are thinly smeared with honey and strewed with parsley.
Menu B: a glass of sweet milk, 2 pieces of the halvah dried in an oven, smeared with honey.

The second week

Breakfast.
Menu A: glass of fruit or vegetable juice, 1 crouton.
Menu B: a glass of tea with milk, a piece of black bread with honey.

The 2nd breakfast.
Menu A: 2 pieces of black bread, are a little oil and sheep cheese, a glass of tea.
Menu B: 2 pieces of black bread with meat, 2 tomatoes, a glass of tea.

Lunch.
Menu A: 2 meat cutlets, carrots salad, kissel.
Menu B: red borsch with boiled egg, boiled fish, 2 potatoes, a green salad.

Afternoon snack.
Menu A: fruit, biscuit.
Menu B: kefir and crouton.

Dinner.
Menu A: kefir, a black croissant with jam.
Menu B: glass of tea, 2 pieces of low-fat cheese.

The third week

Breakfast.
Menu A: a cup of coffee, a piece of black bread with honey.
Menu B: a glass of milk with honey, crouton.

The 2nd breakfast.
Menu A: kefir, piece of black bread and butter, soft-boiled egg, garden radish.
Menu B: a glass of tea, 2 pieces of bread with fast ham, 2 tomatoes.

Lunch.
Menu A: the beefsteak roasted on a dry frying pan, spinach with sour cream, a glass of juice.
Menu B: rice, stewed mushrooms, glass of broth, 2 baked apples.

Afternoon snack.
Menu A: fruit, crouton.
Menu B: fruit, biscuit.

Dinner.
Menu A: glass of milk, stale croissant, cottage cheese.
Menu B: a glass of tea, a piece of bread with cold veal, apple.

The fourth week

Breakfast.
Menu A: a cup of tea, crouton with honey.
Menu B: glass of milk, black bread and butter.

The 2nd breakfast.
Menu A: 2 pieces of bread and butter and low-fat cheese, 2 apples.
Menu B: a stale croissant with oil, 2 soft-boiled eggs, tea, apple.

Lunch.
Menu A: a portion of chicken with vegetables, 2 spoons of mashed potatoes, a green salad, kissel.
Menu B: a broth cup without fat, haricot with tomato sauce, 2 potatoes with greens, apple.

Afternoon snack.
Menu A: carrot juice, biscuit.
Menu B: cup of coffee, crouton.

Dinner.
Menu A: glass of the fat-free kefir, stale croissant.
Menu B: 2 pieces of bread with liver pate, a garden radish.

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