The products promoting gas generation

To avoid nelovkost, do not order these a product at restaurant when you meet darling. And also do not eat them in a large number at work.

Broccoli
This healthy product, unfortunately, promotes formation of gases. Be attentive, often broccoli is in pasta dishes or in soups. If you are afraid – better to choose something else. And especially you should not eat broccoli in the raw – then gases will be even more!

Cabbage
And fermented, and in the raw, cabbage leads to gas generation. Eat cabbage, it is full of vitamins, minerals and probiotics, but refrain before the important wedding day or an appointment.

Haricot
All types of haricot lead to gases. Haricot is often put in soups, salads, consider it when you order food in cafe.

Apples
Nutritionists I advise to eat one apple a day. But attention – in the raw apples can bring you. They cause gases and also an eructation. In salads put crude apples, you remember it. And here apples in the form of puree, juice, baked – are quite acceptable on an appointment.

Onions
Food with crude onions is not only unpleasant smell from a mouth, but also gases. The decision simple – onions in a boiled or baked look, then you will avoid a gas question. And here mint will cope with fresh breath.

Cheese
Not all people are susceptible to lactose and can digest it. And it is caused genetically. If consumption of dairy products is followed by wearisome and painful gas generation, then it is better to avoid such products. Cheese is included into their number first of all!

Prunes
It is such useful product! It is so good for digestion! But before an appointment it is better to forget about prunes, it causes gases.

Pepper
Pepper which is put in salads, certainly, is very beautiful and useful, but promotes gas generation. There is an opinion that red and yellow do not cause gases but only green. But do not push luck, before a responsible meeting it is better not to eat any pepper.

Spices
Especially peppers of Chile promote gases. But also other spices and spices can have such consequences.

Carbonated drinks
From them get fat, they prevent the correct digestion, cause an eructation moreover from them and gases! Whether not too there are a lot of minuses at these drinks? It would be not time to refuse them at all?