Top-20 healthy products with the high content of protein and low content of carbohydrates

And such products are. Before you top-20 healthy proteinaceous products:

1. Chicken breast. Prepare on a grill or fry with herbs, as a garnish – salad. Fine addition to a diet for accumulation of muscle bulk, with the high content of protein and low content of carbohydrates.

2. Forcemeat from turkey. Healthy alternative to ground beef. It is possible to make of turkey practically the same dishes: from quenelles to cutlets. The standard portion has to make 3 ounces (85 g).

3. Pork tenderloin. Prepared on a grill or fried in marinade and with seasonings. A standard portion – 4 ounces (110 g).

4. Lean ground beef. It is an excellent source of protein provided that the fast option is chosen (it is the forcemeat made in a proportion 90:10 where 10% - fat, is enough this quantity to improve tastes and to leave a product not dangerous to a figure).

5. Veal. It is healthy option though the taste is pleasant not to all.

6. Mutton. Tasty food protein. Only be convinced that your piece of a lamb without bones, without fat (it is necessary to cut out all visible fat). Mutton contains a little more calories.

7. Ham. If to choose the correct serving size, with the low content of salt, then the number of calories will be limited.

8. Salmon. Fine source of proteins and omega-3 of fatty acids. It is possible to prepare on a grill with a lemon and fennel, or to fry.



9. Tuna. A fresh tuna – a source of protein and an omega-3, without carbohydrates. It is possible to fry or bake.

10. Cod. Important source of protein. A standard portion – 4 ounces (110 g).

11. Crab. An exception – fried crabs.

12. The eggs hard-boiled. Have to be present at a diet regularly. It is easy to prepare them, seasonings are not required at all.

13. Cottage cheese. Healthy and tasty protein with the low content of carbohydrates. It can be eaten for breakfast or a dinner and also as healthy snack in intervals between the main meals.

14. Greek yogurt. Eat as an independent dish, or as having a snack. Contains a little more calories, but compensates it by the high content of protein.

15. Almonds. Good having a snack, ideal serving size – 1 ounce (28 g).

16. Walnuts. Are rich with protein and good fats. Add to salads, or eat separately.

17. Pistachios. It is necessary to watch serving size not to go too far in the number of calories.

18. Tofu. It is good option for vegetarians and vegans.

19. Soy. One more vegetarian protein. These beans can be fried with salt, or to add to salads.

20. Hummus. Vegetable protein, is added to whole-grain bread or crackers.