Antieydzhing for the fair sex!

As a rule, fight against signs of aging, we begin to be interested somewhere after 40 when these signs already on the person (and on a face) though more correct would be to introduce the principles of an antieydzhing in the life from early age. These principles are simple: not to be ill, not to grow old, not to hurry "to bury itself". Let's consider them in more detail.

Not to be ill
The principle "not to be ill" means refusal of addictions and all that can do harm to our health. Of course, not everything in this sense depends on us, there is both a genetic predisposition, and pollution of the environment, not always we in forces to change the place of residence to more suitable and other, but, nevertheless, after all in the sores, especially those which are considered to be "age" there is a big share and our fault. Smoking, abuse of alcohol, irrational food – all this factors which do not add to us health and provoke development of many diseases, steal youth and years of life.

Not to grow old
Youth of a body is the movement. Physical activity does not allow to atrophy to muscles, and we know that from 30 years at women loss of muscle bulk begins, and only physical activity can slow down this process. The movement is necessary also for our joints, otherwise in 40 years we can get acquainted with arthroses, arthritises, osteochondrosis and other problems of a musculoskeletal system closely.

Sharp mind and good memory – too signs of youth. Researches of the last years showed, as after 40 years between cells of a brain new communications as it was in the childhood and youth when the brain grew are created and developed. It is necessary only to a brain to help with this work a little. To keep intelligence and youth of mind, the intellectual activity, constant load and, of course, healthy nutrition is necessary.

Is not less important, especially for women, and outer side of a medal. Elastic elastic skin, shining clear eyes, beautiful hair – to keep these external indicators of youth, the correct leaving, good cosmetics and besides a balanced diet is necessary.

You do not hurry to bury yourself
The psycho-emotional state is extremely important for maintaining health, extension of youth and longevity of the person. Moderate optimists live longer and look better, than inclined to panic also a depression pessimists. Of course, from stresses nobody is insured, but often we show discontent, anger because of trifles, we go in cycles in circumstances which we cannot change. In our life there are a lot of occasions to be fidgety, become angry, swear. We spend the sincere and physical forces for the small troubles which are not worth it, … and we receive as a result - a depression, a nervous tic, heart attack or hypertensive crisis. Yes, the world is imperfect, but we do not have another, the only exit – to accept and fall in love with it it what it is. And if you want to change it, then begin with yourself, but do it with love, without anguish and exasperation.

It is simple to be convinced, all three principles of fight for youth are interconnected and, anyway, return us to questions of a balanced diet. After all, the German philosopher Feuerbach who formulated the truth which became to already banal was right - "the person is what he eats" (Der Mensch ist, was er isst). Without healthy food it is difficult to imagine not only the correct functioning of digestive tract, but also healthy joints, elastic elastic skin, productive work of a brain and good mood.

So, what is recommended to us by antieydzh-medicine in sense of a daily food allowance.

Products of our youth …
"The plate of youth" does not assume tough and strict approach to structure of a daily diet, but it is very important to observe the principles: the most part of food has to be made grain, vegetables and fruit, a smaller part remains on bean cultures, fish, meat and dairy products. Fats are also necessary in a diet, both vegetable, and animals, but their share in a plate is rather small.

The basic principle of food antieydzh - to avoid large portions and to distribute a day diet on 5-6 receptions, such approach has the mass of advantages before traditional three meals a day - metabolism accelerates, load of digestive tract decreases, the organism is all day in a tone, you are full of strength also energy.

As for the choice of concrete products, it depends both on age, and on the area of accommodation, and on season though is, of course, and the general recommendations to which it is necessary to adhere whenever possible. So, including grain products in the menu, give preference to whole cereals, bread use grain or with bran, pasta from wheat of firm grades, rice brown, not polished. From proteinaceous products beef and pork concedes to light meat of chicken, a turkey, at a diet surely there has to be sea fish, it is desirable fat grades.

Include the products which are favorably affecting memory and cerebration in the menu. It is germinated wheat, cocoa, chocolate (content of cocoa not less than 70%), green tea, fresh fruit, grapes (especially dark), walnuts, almonds, soy grains, mushrooms, green vegetables, paprika. Seaweed, lentil, white beans, peas, beans, a liver, eggs, red wine in therapeutic doses will be useful.

Carry to the "rejuvenating" food also: apricots, apples, bilberry, currant, raspberry, broccoli cabbage, tomatoes, grenades, oranges, peaches.

Coffee, - too very useful product, its use stimulates a brain in reasonable quantities, helps with digestion of food, accelerates a metabolism.

Do not forget about spices, often their role in maintaining health and youth is underestimated. Nevertheless, such plants as ginger, a turmeric, caraway seeds, cardamom, a carnation, cinnamon not only improve taste of dishes, they contain numerous useful amino acids, minerals and also the essential oils influencing in the majority well many important functions of an organism. For example, ginger - not only that it contains more than ten anti-virus components, interferes with penetration of an infection into an organism, it also is extremely effective at treatment of violations of the musculoskeletal device. Last century scientists paid attention, to the fact that in some provinces of India and other east countries the population practically has no such diseases as arthritis and arthrosis. It appeared, - it the phenomenon is connected with traditional consumption of a significant amount of ginger in these areas. Besides hondroprotektorny property, ginger has and many other useful qualities, including, make active a metabolism in a brain, improves and aggravates memory, facilitating storing. So if you want that your joints were healthy, sight sharp, mind fast, and memory magnificent – include such salad of youth in the menu: the grated carrots filled with ginger, caraway seeds and sour cream.

Councils for drawing up a diet

20+
If you are young and your organism still grows and is formed, to you in food, except vitamins and minerals in enough, also proteins as the main construction material, and fats, both vegetable, and animal, such as butter, fat dairy products, cottage cheese, hard cheeses, etc. are extremely necessary. Fats, are not only a power source, but also are very important for production of biologically active agents: bilious acids, sex and some other hormones. Without fats timely cell renewal – especially cells of a brain and nervous tissue is impossible. Well, also you should not forget, only with greasy food fat-soluble vitamins – A, E, D, K are acquired. Vitamins and fats are necessary that hair well grew, and skin was healthy, beautiful and smooth.

35+
If you reached maturity (about 35-40 years) which can be considered the beginning of "the second youth", the diet is based on the principle "all it is possible, but gradually". Your organism does not grow, but it, nevertheless, needs continuous updating, maintenance reached and protection against withering so food has to be sufficient and balanced. And not to overeat the main thing as it will be already more difficult to get rid of excess weight. The most necessary substances for appearance of your skin and a figure are calcium and vitamins of group B, and for maintenance of cheerfulness and resistance to stresses - zinc, magnesium and vitamin C. Dairy products of low fat content, sesame, spinach, sheet cabbage and salads, garlic, tinned sardines (500 mg of calcium on 100 grams), will provide your organism with necessary amount of calcium. Bananas, strawberry, chocolate will help to improve an emotional background - they contain the substances capable to reduce stress and to concentrate attention.

55+
Well, and when there comes time of "the third youth", approximately after 55 years – the moderation in everything … and any diets, tablets for weight loss and other becomes the motto. We keep weight under control by means of low-calorie food, still we scoop vitamins and minerals from fruit, vegetables and greens, especially we lean on apples and paprika, we do not refuse seafood, chicken meat, egg white, bean. You should not refuse completely and butter, it is a useful product if to use it in moderate quantities, it supports in working order sticks and flasks of eyes, allowing to slow down age decrease in sight.

And, of course, we work on ourselves, the state of mind. Such simple things as a relaxation, meditation, sea bathtubs, the weakening massage and regular physical exercises will help you to remain long in shape and to continue to enjoy life at any age.