Beautiful mummy

The first trimester of pregnancy

The tummy at future mummy only begins to be outlined in the first trimester. But already now it is necessary to prepare the body for the forthcoming changes. In beauty industry there is a separate branch specializing in desires and needs of future mothers today. There is a set of creams, sprays from extensions, the moistening means and so forth. But you should not forget that these cosmetic products are not a basis, and only addition. From the experience I can tell that there is a set of ways to warn extensions:

- First, nobody forbids easy physical exercises. Smooth rotations by a trunk to the right and to the left, at the same time a basin and hips have to be in a quiet state. This exercise strengthens and tones up side muscles. You should not strain and be overzealous strongly. In so delicate situation the measure which you feel when performing is necessary. Also today there are a lot of schools for future mummies where the course of physical exercises, and also yoga is by all means offered. It is better to begin to practice yoga for pregnant women at the beginning of pregnancy and to continue up to childbirth. It not only will strengthen your body, but also will help to facilitate process of the birth of the kid considerably.

- Secondly, correct care of skin. Extensions can appear in the most different places: on a stomach, hips, buttocks, calves, on a waist, a breast and even on hands. It is possible to prevent their emergence, but here it is practically impossible to get rid of already existing. It is possible to smooth superficial extensions a little by means of cosmetics and some procedures, but here from deep only laser grinding will help. Procedure long and a little painful. Do not forget also about the cost of the similar procedure. Alas, it not to each mummy on a pocket. Such things as a contrast shower and olive oil are suitable for prevention. I used oil daily. Rubbing it to above the described places.



Breast

Many future mothers become despondent from only one thought of the breast after feeding. Actually the shape of a breast changes not in the course of feeding, and during pregnancy. Features of tissue of breast are that that fatty tissue well holds a form, and here ferruterous fabric does not hold a form absolutely. Closer to the termination of a lactation, ferruterous fabric is a little replaced with fatty, but this process has to take place gradually.

Besides, very big role in that, the breast will get out of a shape or not after feeding, has heredity. But if future mother is not able to affect heredity, then something can be made for elasticity of a breast.

Of course, creams are good, and many mothers positively speak of their action, but it is better to use them before childbirth because the foreign smell can fight desire to suck a mother's breast off the kid. And if you intend to feed the child long (at least up to two years) then use means alternative to creams.

The most important in the course of a lactation is to pick up the good supporting linen which needs to begin to be worn already in the last trimester of pregnancy (some can begin because of the big sizes already before pregnancy earlier), and then to carry the entire period of feeding.

The same touches also your tummy which grows all the time. In the market many special bandages are offered. They are divided into supporting, postnatal and universal. I want to notice that it is better to be spent and buy the first two a little. On experience of my many familiar mummies, it was proved that the universal bandage of advantage brings much less, than previous two.



Excess weight

Pregnancy takes place, and in a mirror you see not yourself any more, and a certain similarity of an elephant. So? No, not so, I will tell you. Having fallen in love, the quickly changing figure, it will be morally easier for you to return the former weight. They say that the pregnant woman has to eat for two. But is it actually? To you neither extensions, nor excess weight after the delivery will be terrible if you listen to your doctor in antenatal clinic. Remember that weight should be added gradually, but it is not sharp at all. Sharp addition of kilograms leads to so undesirable extensions.

Whims to whims discord. Remember that many very desired food will not bring benefit to either you, or the kid.

Adhering so not to cunning recommendations, you will be beautiful in the delicate situation and not less beautiful young mummy.