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Low-fatty diet

The main rule of this diet - to exclude almost all fat from daily food. At the same time, the diet is not so poor in calories to leave feeling of hunger.

The approximate menu for day

Breakfast: 20 g of a dry breakfast, small banana, skim milk from day norm of 280 ml.
Lunch: potato in a uniform with a can of baked haricot of 225 g.
Lunch: onions potatoes soup, curry from a chicken with brown rice, small basket from meringue and raspberry with the fat-free raspberry yogurt or skim cheese.

What good does such food give?

Observance of a low-fatty diet reduces risk of cardiovascular and other diseases. It is easy to keep to a diet, especially if to avoid consumption of dairy products. The list of low-fatty products is almost inexhaustible. Adhering to this diet to you it will not be necessary to consider calorie. Moderate alcohol intake is allowed. It is possible to eat unlimited number of vegetables.

What bad is in such food?

The long-term low-fatty diet can cause a lack of certain fatty acids of an organism why there can be various frustration (from violation of a monthly cycle to dryness of skin). These fatty acids contain in vegetable and animal oils, margarine and nuts which are excluded from a diet. Therefore it is necessary to accept daily on the capsule of cod-liver oil and oil of a dogrose (only five calories).

Low-fatty diets almost do not allow an organism to acquire necessary amount of vitamins and minerals. Especially sharply their deficiency is felt if you are pregnant. Therefore accept polyvitamins.

Main objective of a diet - weight loss, but not transition to healthy nutrition. For example, it does not exclude consumption of desserts with the high content of sugar.

Dairy products with the low content of fats very quickly bother because of vapidity. And those who has an intolerance of dairy products cannot eat them at all.

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