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Swiss diet

It is necessary to adhere to the Swiss diet on a week every month.

Combine the following dishes in any sequence.

The first breakfast:
a) 1 glasses of milk, 1 egg, black bread (50 d);
b) coffee with milk, 100 g of low-fat gammon, 50 g of white loaf;
c) coffee with milk, 2 soft-boiled eggs, 100 g of bread, a garden radish.

The second breakfast:
a) apple (100 d);
b) 1/2 glasses (100 g) of vegetable juice;
c) fruit (100 d).

Lunch:
a) carrot juice, the boiled or baked without fat pike (200 d), a green salad (100 d), boiled or baked potatoes (100 d);
b) the kefir baked without fat beef beefsteak (200 g), the boiled potatoes (100 g) strewed with parsley greens, sauerkraut, beet;
c) vegetable juice, the chicken baked without fat (250 d), baked potatoes (100 d), crude carrots salad, spinach.

Dinner:
a) low-fat cream cheese with milk, salad from 100 g of tomatoes or a garden radish, white bread from coarse flour (50 d), tea without sugar;
b) jellied fish (fishes - 100 g), a green salad or chicory (50 g), bakery products (50 g), drink from a dogrose with saccharin;
c) 100 g of the cottage cheese divorced milk with green onions, chicory or salad, bakery products (50 d), tomato juice.

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