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Economical diet

Loss in weight at observance of an economical diet has to be 4-6 kg in a week.

It is offered to alternate the offered 2 options of food.

1 option
The first breakfast: tea with milk, soft-boiled egg, a green salad, toasts.
The second breakfast (afternoon snack): milk, stale white loaf with ham, tomato.
Lunch: red borsch, potatoes, quenelles in parsley, spaghetti sauce, fresh carrots, jelly currant salad.
Dinner: lazy vareniki, tomato juice, tea.

2 option
The first breakfast: coffee barley with milk, cottage cheese with tomatoes, bread from coarse flour.
The second breakfast (afternoon snack): milk, biscuit, fruit.
Lunch: the krupnik filled with milk; the roast from beef made without fat; spinach; potatoes; crude vegetables salad.
Dinner: jellied fish, vegetable vegetable oil salad, stale bread, butter.

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