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French diet
The French diet is applied within 14 days. During observance of a diet it is possible to drink only boiled or mineral water. The menu cannot be changed as only such sequence of the eaten food causes necessary changes in exchange processes. Salt, sugar, alcohol, bread and other flour products are absolutely excluded. It is possible to repeat a diet in half a year.The first day:
breakfast - black coffee;
lunch - two eggs, sheet salad, tomato;
dinner - a piece of low-fat boiled meat, sheet salad.
The second day:
breakfast - black coffee, crouton;
lunch - a piece of boiled meat;
dinner - ham or boiled sausage without fat, sheet salad.
The third day:
breakfast - black coffee, crouton;
lunch - the carrots roasted on vegetable oil, tomato, tangerine or orange;
dinner - two eggs, low-fat sausage, sheet salad.
The fourth day:
breakfast - black coffee, crouton;
lunch - one egg, fresh carrots, cheese;
dinner - fruit salad, kefir.
The fifth day:
breakfast - grated carrots with lemon juice;
lunch - boiled fish, tomato;
dinner - a piece of boiled meat.
The sixth day:
breakfast - black coffee;
lunch - boiled chicken, sheet salad;
dinner - a piece of boiled meat.
The seventh day:
breakfast - tea;
lunch - boiled meat, fruit;
dinner - low-fat ham or sausage.
The second week - repetition of the first.
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