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Emergency diet

Power capacity of a diet - 1300 calories. Basic rules: drink as much as necessary simple and mineral water, but the amount of skim milk to your tea or coffee should not exceed 250 ml. Every time when you sit down at a table, try to eat a large portion of salad - train him from a celery, salad lettuce, cucumbers, pepper, slices of apples, pods of beans, corn grains and tomatoes. Do gas station of one tablespoon of yogurt, lemon juice, vinegar and spices. Adhering to this diet, you will not hunger because it contains the sating krupnovoloknisty products.

Breakfast (alternate options):
1) one slice of bread with bran smeared with margarine, one banana, one apple, several grapes;
2) one soft-boiled egg or in a sack, one slice of bread with bran, one glass of natural yogurt;
3) two slices of bread from coarse flour, one small banana, one teaspoon of honey;
4) two dry wheat flat cakes, a glass of milk or not sweetened orange juice, one apple.

Lunch
Weld 200 g of potatoes in a uniform and eat it from one of the following additives:
1) small portion of the shredded cabbage;
2) 100 g of cottage cheese;
3) 50 g of the low-fat small cut ham or chicken;
4) two tablespoons of boiled haricot.

Dinner
Option 1. 100 g of pasta from wheat flour from one of the following additives:
1) 100 g of shrimps with tomatoes and garlic;
2) 50 g of low-fat boiled chicken in mushroom sauce with lemon juice;
3) 50 g of small cut ham with tomatoes and garlic.
Option 2. 200 g steamed or on a grill of any fish (without sauce), 125 g of potatoes cooked in a uniform and a large portion of salad from green vegetables.
Dessert: one banana or two small apples

Catalog of all diets

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