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Cottage cheese diet of II

Cottage cheese is equally useful both healthy, and to patients, both old men, and children.

From cottage cheese it is possible to prepare a set of fine dishes.

Main courses on each day of the week.

1 day Cottage cheese with ham and a garden cress.
For 2 portions: 250 g of dietary cottage cheese, 2 tablespoons of mineral water, 150 g of apples, 2 h a spoon of lemon juice, are a little horse-radish, 1 bunch of a garden cress, 300 g of potatoes, 100 g of ham, salt, ground black pepper.
To cut apples on four parts, to cut out a core and to cut small. To sprinkle lemon juice. To mix cottage cheese with the cut apple and mineral water. It is possible to season with horse-radish. Small to cut a garden cress. 2/3 to mix with cottage cheese. To salt and pepper. Potatoes to clean and boil in the added some salt water to readiness. Then to merge water, to lay out potatoes together with pieces of fast ham and cottage cheese on plates and to strew with the remained garden cress.

The 2nd day. Cod fillet with cottage cheese.
For 2 portions: 200 g of dietary cottage cheese, 75 g of pickles, 3 tablespoons of a cucumber brine, 1 egg, 3 tablespoons of small cut parsley, 2 pieces of cod fillet on 100 g, 1 tablespoon of flour, 2 h a spoon of vegetable oil, 300 g of potatoes, several branches of parsley and segments of a lemon for ornament, salt, ground black pepper.
To hard-boil egg. Cucumbers small to cut and mix with cottage cheese. To add a cucumber brine, small cut egg and parsley. To salt and pepper. Potatoes to clean and boil in the added some salt water to readiness. To roll in cod fillet in flour and to fry in the warmed vegetable oil within 2 minutes from each party. To salt and pepper. To lay out a cod with boiled potatoes and cottage cheese on plates, to decorate with branches of parsley and segments of a lemon.

The 3rd day. Vegetables with cottage cheese.
For 2 portions: 400 g of cabbage of a kohlrabi, 400 g of carrots, 100 g of pods of sugar peas, 1 h spoon of vegetable oil, 2 eggs, 200 g of dietary cottage cheese, 40 g of Gouda cheese, salt, ground black pepper.
To cut a kohlrabi and carrots bars and to boil in the added some salt water within 9 minutes, then to add sugar peas and to cook 1 more minute. Then to cast away on a colander and to lay out in a form for roasting. To oil vegetable. To separate egg yolks from proteins and to mix with cottage cheese and grated cheese. Egg whites to beat and add to curds. To salt and pepper. To lay out curds on vegetables and to bake in previously warmed oven at a temperature of 220 °C at the second level from above within 12 — 15 minutes.

The 4th day. Cottage cheese with red sweet pepper.
For 2 portions: 100 g of cheese, 200 g of dietary cottage cheese, 300 g of red sweet pepper, half-bunch of onions-rezantsa, 30 g of onions, several leaves of a green salad, salt, ground black pepper.
Cheese to rub and mix with cottage cheese, to salt and pepper. To cut pods of sweet pepper in cubes. Luk-rezanets to cut ringlets. On 2 tablespoons of sweet pepper and onions-rezantsa to leave for ornament, to mix other with cottage cheese. Onions to clean and cut ringlets. To wash up, blot lettuce leaves with a napkin and to spread out on plates. To lay out curds, to strew with onions rings, the remained sweet pepper and onions-rezantsem. Tax every portion of 150 g of bread.

The 5th day. Cottage cheese with strawberry and muesli.
For 2 portions: 400 g of strawberry, 500 g of dietary cottage cheese, 1 tablespoon of lemon juice, 50 g of muesli, a sugar pinch, on a knife tip vanillin.
To make puree of 200 g of strawberry. To mix it with cottage cheese and lemon juice, to add sugar and vanillin. To leave some of the most beautiful berries for ornament, to cut other strawberry pieces and to mix with cottage cheese. To add some muesli, to lay out on two plates and to decorate with the remained strawberry.

The 6th day. Cottage cheese omelet with a rhubarb.
For 2 portions: 125 g of dietary cottage cheese, 2 eggs, 1 tablespoon of a grated lemon dried peel, 30 g of semolina, 200 g of a rhubarb, 125 ml of cherry juice, 5 g of starch, 100 g of raspberry (it is possible frozen), 15 g of butter, 1 tablespoon of the crushed pistachios, a sugar pinch.
To mix cottage cheese with two egg yolks, a lemon dried peel, semolina and sugar. To leave for 10 min. A rhubarb to clean, cut pieces, to fill in with cherry juice, to bring to boiling and to cook 2 — 3 min. To dissolve starch with water and to pour out in compote. To add raspberry. Egg whites to beat and connect to curds. To warm a half of butter in a frying pan, to lay out a half of curds and to bake on weak fire, having covered, within 6 — 8 min. In the same way to bake also the second omelet. A tax with compote, having strewed with pistachios.

The 7th day. Cottage cheese cucumbers soup.
For 2 portions: 300 g of fresh cucumbers, cottage cheese, 250 ml of kefir, pinch of sugar, 2 h spoon of lemon juice, 2 tablespoons of grated radish, salt, ground black pepper.
To cut a cucumber lengthways in half, to remove with a spoon seeds and to grate a cucumber. To wash up a radish and to cut thinly. To mix cottage cheese with kefir, a half of cucumbers and a radish. To make puree of this weight. To add salt, pepper, sugar and lemon juice. To add the remained cucumbers with a radish to puree and grated radish. To every portion to give 100 g of bread. Besides, you can eat twice a day in intervals between the main meals 1 orange, 1 pear and any quantity of fresh cucumbers or to drink a glass of buttermilk, juice, any amount of mineral water or green tea without sugar.

Except the main course offered by us every day you can include the following products in the diet.
For breakfast:
30 g of corn flakes from 100 ml of milk and 1 glass of juice of grapefruit;
1 piece of bread from coarse flour from 30 g of boiled meat, circles of a cucumber or tomato;
1 roll from coarse flour from 10 g of butter or margarine and 2 h jam spoons.
For dinner:
it is possible to prepare one more cottage cheese dish;
1 piece of bread from coarse flour from 10 g of butter or margarine and 50 g of boiled meat of crabs or crabsticks;
vegetable soup with 1 h a spoon of grated cheese and 1 roll.

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