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Australian diet

The Australian diet is called a carbohydrate alternative diet of Atkins. It was developed by the nutritionist of t doctor John Tikell from Australia, and called is promising: "Big Australian diet" (Great Australian Diet).

John told that in the basic principles of a diet he was resulted by a long-term travel on the world and studying of life of the people long-livers. And he found the main principles which lead to weight loss, maintenance of normal weight and maintenance of health.

John Tikell called the diet "Anti-Atkins a diet", he wanted to emphasize with it importance of carbohydrates in a diet. He also criticizes food products with the low glycemic index because, as well as Atkins's diet, such food deprives of a large number of necessary fruit and vegetables.



Basic rules of a diet
The Australian diet of John Tikell is considered the difficult diet demanding good self-discipline. The Australian diet suits those who love fish and also vegetables and fruit. It is a basis of a diet of the Australian diet.

• Rule of Fifteen. The main thing governed. It assumes that every day at the menu there have to be 15 (!) various types of vegetable food to which vegetables, fruit, nuts, seeds, grains, herbs belong. At the same time, nuts are considered not as handfuls, but pieces. That is, only 3-4 nuts at one time of food are recommended.



• Principle of ACE. In English, it is Activity, Cope, Eat good food. And in a perevozha this principle can be voiced as APZ: Activity, preparation on Couple, Healthy products.

• Rule Fish-4. It means that you have to have at least 4 dinners with fish in a week. If you are not able to eat so much fish, it should be replaced with chicken breast without thin skin, fast beef, mutton or pork. But the basis of proteins is fish, and meat it is possible in small amounts. Fish is recommended that which is found in deep water (for example, sardines).

• Salt reduction. It is better to exclude in general salt for the period of a diet, but if it is impossible, pass to potassium salt.

• The processed products – change on healthy. Such products as salami, white loaf, white rice are considered as unhealthy, and change on healthy alternatives: these are the crude or slightly cooked vegetables.

• 2:1. 2/3 diets have to consist of vegetables and fruit, and 1/3 of fast protein.

• The diet lasts 91 days. After each 2-3 weeks of a diet – 2 weeks when you can eat anything to calm an organism, saving from a stress. The simplest fitness in the form of daily walking is recommended.

The diet begins with a 2 weeks detox - it is very low-calorie food.

Menu of 1 day (the first week, low-calorie)

Breakfast:
- 1 glass of water
- 1 fruit.
- 1 fried tomato.
- 1 cup of green or jasmine tea.

Lunch:
- 1 glass of water.
- 1 bowl of soup of Minestrone (Italian vegetables and herbs soup) or vegetable soup.


Minestrone soup

Dinner:
- 1 glass of water.
- 1 bowl of soup of Minestrone or vegetable soup.

Having a snack (options):
- 2 tablespoons of the fat-free yogurt.
- Smuz from 2 fruit.
- 1 bowl of soup of Minestrone or vegetable soup.

Pluses and minuses of a diet:
+ Tasty dishes as use of herbs and spices is authorized.
+ The menu is suitable for all family.
+ It is a lot of fish in the menu that is very important for health (omega-3)

- Not all can follow a diet as it assumes the long term and strict rules.
- Dishes are preferable, the prepared houses – it suits not all.

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