All diets

Kefiric diet

It is considered that milk and dairy products are harmful because they allegedly stick together intestines walls. It's not true! The person needs milk, yogurt and cheese because the calcium which is contained in them strengthens bones and teeth.

The kefiric diet is calculated for 7 days. It is necessary to begin a diet with cleaning of intestines by means of an ordinary enema.

Nothing, except the products provided by a diet, these days is impossible. Besides, is it is necessary without sugar and salt. Loss of weight will be up to 5 kg.

1 day - five boiled potatoes and one and a half liters of kefir;

2 day - 100 grams of boiled chicken and the same one and a half liters of kefir;

3 day - 100 grams of boiled meat and 1.5 liters of kefir;

4 day - 100 grams of boiled fish with kefir;

5 day - fruit and vegetables (except bananas and grapes) and 1.5 liters of kefir;

6 day - kefir;

7 day - mineral water.

Catalog of all diets

Fresh articles about food and ways of weight loss:

Dried apricots for weight loss
As it is correct to pick up a diet
Coffee with oil – a new trend for weight loss
What am I eager to satisfy with?
Advice to those who decided to run in the winter
How to choose the personal fitness trainer?
How to avoid diarrhea on holidays?

Social network for growing thin Diets.ru The website is created for communication and exchange of interesting and useful information about diets and about everything that is connected with concepts of a beautiful body and a healthy lifestyle.