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Sugar detox for rejuvenation

Whether you heard expression "a sugar detox"? It is the three-day program of clarification of an organism and full refusal of sugar. What it is necessary for? Not only for weight loss. The sugar detox helps to rejuvenate skin considerably.

Developers of the Sugar Detox program say that with its help it is possible to turn back the clock. Except refusal of sugar in their program of the recommendation about the food rejuvenating skin and the rejuvenating procedures.

Authors of "A sugar detox" - the nutritionist Brook Alpert and dermatologist Patricia Farris from Great Britain. They know that the addiction to sweet is not only risk of problems with health and obesity, but also presenilation.



Food products with the high content of sugar injures skin, does it more inclined to wrinkles and dryness. People who eat too much sweet really, look is more senior, - authors of "A sugar detox" write in the book. And it is confirmed by independent experts about what nutritionists write in the book.

Healthy people who have lower level of sugar in blood look one year younger than that who have a sugar level in blood high and also is one and a half years younger than the diabetic peers.

A large number of sugar in food negatively influences skin. It destroys collagenic communications in skin that leads to premature wrinkles and losses of smartness of the person. There are researches which prove that the long hyperglycemia (too large number of sugar in blood) does skin more vulnerable. It explains why diabetics with a long standing of a disease suffer from dry skin. And that is why it is so important to control sugar level in blood if you want to keep healthy skin for a long time.



What plan?
Let's get acquainted in more detail with the plan of a sugar detox which is offered by authors of the new program.

The program begins with a three-day detox with refusal of sleduyushchikhprodukt:
- full refusal of sugar (not only in pure form, but also contained in bread, semi-finished products, marinades, pastries, drinks and so forth)
- dairy products
- fruit, except a lemon and a lime
- starches
- products with the high content of carbohydrates

Authors of a detox say that the cold turkey within three days could become ideal option for this detox. And as having a snack – nuts, they are rich with protein, vitamins and minerals which help to restore fabrics in an organism and to increase production of collagen.

What is possible still? Fish with the high content of Omega-z, for example, a salmon. Fatty acids - "construction material" for skin and a good source of its moistening.

From drinks green tea is shown. It both cleans, and rejuvenates.



The rejuvenating procedures during a detox
During a sugar detox it is necessary to do antioxidant masks which will help process of full clarification from sugar not only from within, but also outside. For example, such mask is offered:

Mix in the blender: 1 cup of natural yogurt (it is possible fat, or Greek), 1 tablespoon of oat-flakes, 1 tablespoon of honey, a bilberry handful. Put a thin layer on a face and leave for 10 minutes, then wash away warm water.

In general, during a detox it is necessary to use as much as possible all processes of an organism for rejuvenation. If you are already ready for clarification, then in every possible way help not only internals, but also skin to be exempted from superfluous. For this reason authors of "a sugar detox" recommend to do mud masks, wrappings, bathtubs these three days.

Result
Really three days can be enough to change? You will not believe, but yes. If strictly to observe all recommendations and full refusal of sugar in any kind. And then you will notice significant change in skin, it will become younger and healthier.

It is necessary to leave a detox gradually. To include in a diet on one forbidden product, not to attack on products at once. And not to forget to limit in every possible way further consumption of sugar, at least in pure form.

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