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Bee pollen for weight loss

Bee pollen is on sale in shops of products of beekeeping. If you did not know earlier for what it is necessary. You will know that now that it can help with business of weight loss or maintenance of weight.

Do not confuse bee pollen with bee sting or a uterine milk. It is absolutely other product. Bee pollen contains many proteins, vitamins, minerals, lipids and carbohydrates. This product is saturated practically with all nutrients which are necessary to a human body for due functioning. It is necessary from to mark that the proteins which are contained in pollen are acquired for a human body that happens not so often to proteins not of animal origin.

It is necessary to tell that bee pollen in general facilitates many diseases and indispositions. With its help treat rash and eczema, belly-aches, asthma, ulcers in an oral cavity, facilitate manifestations of a premenstrual syndrome and prevent presenilation.

How does bee pollen help with weight reduction?
Bee pollen promotes weight loss. It is connected with the fact that pollen is the amplifier of metabolism, so, promotes faster burning of calories. At the same time, the product is low-calorie. In one ounce of bee pollen (28 g) – about 90 calories.

It is also necessary to remember that bee pollen for 15% consists of a letitsin. This substance which promotes removal of fatty deposits from an organism. This process is so important that it decrease in level of harmful cholesterol in an organism is a consequence.

Do not forget also about such substance as phenylalanine. It is available as a part of bee pollen, it is amino acid which helps to struggle with thirst for food, reducing appetite.



How to accept bee pollen for weight loss?
Bee pollen should be accepted at meal time, it is especially useful to include it in morning meal as it will set the tone for metabolism speed for all day ahead. Pollen can just be eaten in the natural form, or to add to food – in fruit, for example.

There are nutritional supplements on the basis of bee pollen, and nutritionists consider that such form of intake of pollen is not worse, than consumption of an organic product. Additives with pollen are calculated not only on weight loss, but also on effect of increase in immunity.

Optimum quantity in day are 36 grams of bee pollen a day. Begin to accept on a teaspoon in 30 minutes prior to a breakfast, and wash down with a large amount of water. In several days look at the health and if everything is normal, then you can accept pollen for weight loss in number of 1-2 teaspoons a day in the course of food.

Contraindications
In spite of the fact that bee pollen is completely natural product, it can cause allergic reactions: from an easy form to very heavy. Therefore it is necessary to show consideration for this product. And if the allergy to products of beekeeping is available, then not to resort to weight loss by means of bee pollen at all.

Pregnant women as it can stimulate a uterus to reduction cannot accept bee pollen and cause an abortion. Are rare, but nevertheless are recorded, and cases of problems with a liver after intake of bee pollen. However the exact data that pollen of a povlyal on it, yet at physicians and researchers is not present.

Attention! Nutritionists do not advise to accept pollen constantly. It is fearlessly possible to do it within 30 days in a row. Later it is better to take a small break for a month, and then to resume intake of bee pollen. Then no side effects from pollen will exist.



How much is
Bee pollen – the most available product from all products of beekeeping. 100 g of pollen can cost only 150 rubles. And dietary supplements on the basis of pollen cost about 500 rubles (for 100 capsules).

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