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English diet

Main maintenance of a diet: a minimum of calories since morning, at most for dinner (till 19:00). The English diet is calculated on a week during which loss of weight will be about 2-3 kg. Choose on one (in any combination) to option on each meal.

Breakfast (200 kilocalories)
The I option: one boiled egg or fried eggs from it, a slice of the dried bread from coarse flour, 100 g of fresh juice.
The II option: 1/3 cups of porridge with a glass of skim milk, tablespoon of raisin, 150 g of fruit juice.
The III option: 2 tablespoons of porridge from whole grain with a glass of skim milk, apple.
The IV option: 200 g of fruit salad, 150 g of kefir or curdled milk from skim milk.

The second breakfast (about 300 kilocalories)
The I option: the potato baked in a uniform, filled with 100 g of cottage cheese with sweet fruit (or the steamed-out dried fruits), the vegetable salad filled with a spoon of sunflower oil, orange, apple or pear.
The II option: vegetarian broth, 25 g of polished sheep cheese, roll from whole grain (50 g), pear or apple.
The III option: 2 slices of the dried bread, 50 g of baked beans (haricot), 100 g of fresh fruit.
The IV option: omelet from vegetables, cheese and two eggs with tomato slices, green pepper and mushrooms, apple.

Dinner (about 500 kilocalories)
The I option: a hot dish from beans (haricot), 100 g of fresh fruit.
The II option: semi-milk vegetables soup, 25 g of the grated fat-free cheese (sheep cheese), the roll (dried) from whole grain, 50 g of the dried apricots wetted with cheese.
The III option: the big potato baked in a uniform, 60 g of baked beans (haricot), carrots, cabbage, 2 glasses of kefir to which several pieces of the crushed dry apricots are added.

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