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3-hour Diet

The creator of this plan of food – the fitness coach Jorge Cruz famous for the idea of short, 8-minute trainings. The three-hour diet is logical continuation of its lessons of fitness of "8 minutes". The main objective of both its fitness diet, and food – the more often, the better.

The problem of a three-hour diet – is each 3 hours. As a result, according to Jorge Cruz, sugar level in blood will not fluctuate, and metabolism will be constantly raised.

For most of us there are each 3 hours means 5 meals: a breakfast, a lunch, a dinner with two having a snack between them. At the same time, the author of a diet allows to eat both fast food, and different so-called "garbage" products, such as sweet bars and cookies.

Separate food not for this diet. Here the food combined that is proteins have to be eaten together with carbohydrates and fats, it is possible to combine fruit and vegetables. Also it is necessary to drink 8 glasses of water a day.

Approximate menu No. 1
Breakfast
- Fried eggs with ham (McMuffin with egg from McDonalds is possible)
- 1% milk
- 1 apple

Lunch
- Fat-free sauce salad
- Canelloni with cottage cheese or paste with low-fat cheese

Dinner
- 1 baked potato
- 90 g of a fried chicken
- 1 tsps of butter
- 1 glass of green beans

Sweet:
- 12 dragees of M&M's

Snack:
- Bar or cookies (no more than 100 calories for time)

Drinks:
- 1 glass of dietary Coca
- 1 cup of coffee with cream

Approximate menu No. 2
Breakfast
- Omelet with ham and cheese
- Bread
- Fruit

In 3 hours:
- Bar or Choco Pie.

In 3 hours:
- A portion of meat with rice
- Salad

In 3 hours:
- Fruit or several cookies

In 3 hours:
- A salmon with rice
- Vegetables

In 3 hours:
- Dessert: chocolate mousse


Physical exercises
The strategy of weight loss has to be based on the principles of healthy nutrition, physical exercises and frequent meals. Jorge Cruz criticizes low-carbohydrate diets, says that they "do not work". the 3-hour diet is based on balance of carbohydrates, fats and proteins, it is not a rigid diet.

Advantage is in what unlike many modern diets, 3-hour does not forbid completely processed products, sometimes it is possible also fast food (but not daily!).

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