All diets

100 calories

This diet was created by sisters Tammi and Suzy Trimble who could lose weight by more than 50 kilograms thanks to the plan of food of "100 calories". And the essence of a diet is quite simple: to realize the sizes of portions, not to overeat, to watch strictly caloric content.

Rules of a diet "100 calories"
Authors of a diet claim that you should not eat products with the low content of carbohydrates and fats to lose weight. It is possible to keep the own opinion a favourite diet, only portions and frequency there will be another. All products are divided into parts on 100 calories everyone, and already the diet is formed of these parts. Should not be in meal of any product of volume more, than 100 calories.

Success of a diet of the sister Trimble is explained with the fact that it is possible to continue to eat food which is pleasant to you, and at the same time to grow thin. Therefore it is possible "to keep" to this diet long enough. Every day it is possible to eat even such forbidden products as bread, chocolate and pizza.

The general caloric content of food in day: for women – up to 1500 calories, for men – till 2000. To spend these calories authors of a diet advise only on what is pleasant to you, and tasteless, in your opinion, not to consume products.

Council from authors of a diet: At the beginning of every day make the full menu per day, and strictly adhere to planned.

The recommended products
The diet of 100 calories belongs to the balanced diets. There is a list of so-called "free products" are those which can be eaten in neogranichesnny quantity every time when you feel hunger. They can also be added also during the main meals.

"Free products": pepper, broccoli, pumpkin sunflower seeds, cabbage, carrots, cucumbers, green beans, salad, mushrooms, peas, tomatoes, vegetable marrows, lucerne sprouts, balsam vinegar, broth, capers, cocoa, marinades, hot sauce, salsa, soy sauce, fresh juice.

Alcohol is not allowed.

Menu

Breakfast
- 1 glass of corn flakes
- 1 glass of skim milk
- 1 glass of orange juice
- 1 tablespoon of honey
- Herbal tea

Morning snack
- 1 carrots (it is possible wiped)
- 1 tablespoon of vegetable oil

Lunch
- 90 g of a turkey
- 30 g of Swiss cheese
- 3 slices of white loaf
- 1 tablespoon of mayonnaise
- Lettuce leaves, tomatoes, onions and pickles

Afternoon snack
- 1 cup of simple yogurt
- 1 banana

Dinner
- 90 g of the baked fish
- 1 cup of pasta
- 2 cups of a green salad
- 1 tablespoon of olive oil
- Lemon and vinegar

Additional recommendations
Find that type of physical activity which it gives pleasure. Walking, swimming, dances, tourism, team sports is recommended. 5-6 days a week 30 minutes.

Find the good counter of calories in the Internet that the nobility how many calories you eat and to count an expense of products.

Minuses and pluses of a diet
In each diet there are both pluses, and minuses. Be not afraid to learn also about negative qualities of the diet.

+ Fast food, restaurant dishes is allowed, it is not necessary to refuse favourite dishes and even desserts.
+ You learn more about the high-calorie value of any product as it will be necessary to consider much.
+ Gradual loss of weight.

- Upon transition to normal food weight gradually returns.
- For those who are too physically active calories can be not enough.
- Long and tiresome calculations of calories.
- It is necessary to plan the menu per day in advance to respect the rules of caloric content.

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