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Three-day diet

The name of a diet speaks for itself: its instructions need to be observed within three days behind which four days of normal food follow. It is possible to repeat a diet many times in a row, desirable results will not be achieved yet. At it it is also necessary to drink much - 6-8 glasses of plain water a day. Diet convenient and easily transferable.

The 1st day

Breakfast: black coffee or tea without sugar, a bread slice, 2 tablespoons of peanut paste or jam.
The 2nd breakfast: 1/2 grapefruits.
Lunch: 100 g (crude weight) of chicken without leather and fat, a glass of boiled green beans, a glass of boiled beet, crispbread. Chicken is thin to cut, add a spoon of soy sauce h and, constantly stirring slowly, to fry quickly on a dry teflon frying pan.
Dinner: 1/2 banks of a tuna in oil (tuna), a bread slice, 4 radish.
Before going to bed: small apple.

The 2nd day:

Breakfast: black coffee or tea without sugar, egg (in any kind - boiled, soft-boiled, in the form of omelet), a bread slice.
The 2nd breakfast: banana.
Lunch: 2 sausages, glass of boiled broccoli, 1/2 glasses of carrot, crispbread. It is possible to replace with the following option - broccoli + carrots with a glass of dietary borsch.
Dinner: glass of granular cottage cheese, 4 radish, fennel, 5 crackers.
Before going to bed: tea, 2 prunes.

The 3rd day:

Breakfast: black coffee or tea without sugar, 5 crackers, a cheese slice.
The 2nd breakfast: small apple.
Lunch: 1/2 glasses of a tuna, glass of boiled beet, cauliflower glass, crispbread. It is possible to replace a tuna with 200 g of the chicken made as it is described above.
Dinner: boiled egg, cucumber (fresh or salty), 4 radish, bread slice.
Before going to bed: 1/2 small melons or small apple.

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