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Melon diet

Did you, probably, hear about monodiets? This weight loss on some one product. To grow thin on porridge it is not really cheerful, the truth? And how losing weight on a melon?

If strictly to follow a melon diet, then within 5 days it is possible to lose up to 2 kilograms! However, longer than five days to keep to this diet experts do not advise. The break will be necessary.

In what advantage of a melon for our health and youth?
The melon is rich with carbohydrates, potassium, vitamins A and With, contains folic acid, niatsin, pectin, carotene, calcium, magnesium, iron, phosphorus, sulfur and cellulose. There is such set!

We love a melon for great taste, and together with it, it gives energy, controls reserves of fats, cholesterol, toxins and salts. Therefore the use of a melon in food helps an organism to work smoothly and maintains health and youth of skin.

The melon diet is healthy to a diet. Be not afraid that do much harm to an organism. But do not forget that during a diet it is necessary to drink enough water, tea can be sweetened with honey or sweeteners, other products can be prepared with seasonings and a small amount of salt, it is better and better to season with olive oil.

The menu for every day of a melon diet:

Breakfast
- Tea.
- Melon. Eat melons so much how many want.

The second breakfast
- Low-fat yogurt.

Lunch
- Melon. Eat melons so much how many want.

Afternoon snack
- Jelly from a melon (add to puree from a melon gelatin).

Having a snack at any time
- Tea.
- Melon. Eat melons so much how many want.

Dinner
- 100 g of fowl or fishes (baked)
- Vegetables olive oil salad
- Melon. Eat melons so much how many want.

That it was not boring, vary melon grades.

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