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7x7 (7 pounds in 7 days)

This diet so is called as 7 pounds in 7 days are lost. In kilograms it is 3.2 kg. Only a week and you will be able to get into favourite jeans or to appear in an excellent form at a meeting, important for you.

The complexity of any diet is in adhering to the sequence and to keep motivation. And week is the such term during which to keep not so difficult. After all it is not month.

Basic principles: we avoid some sugar, we do not eat after the 18th evening, we do not miss a breakfast, any seasonings and sauces.

Breakfast.
Never miss a breakfast!
We eat whole-grain bread and two egg whites (cooked) or two eggs.

Lunch.
Fruit or fresh juice (not from a package, in them there is a lot of sugar!) and wholegrain slice of bread. To have during the day green tea without sugar and sweeteners, it accelerates exchange processes.

Lunch.
Green vegetables (crude, without processing, without salt and sauces or oil) and rice (half-cups)

Afternoon snack.
Apple, carrots, nuts or rice small loafs.

Dinner.
A half of a cup of brown rice, 80-90 grams of fish or the chicken steamed. Crude fresh vegetables. Practically without salt as salt holds water and prevents loss of weight.


In a day it is necessary to drink 10-12 glasses of water. It is possible to add natural cranberry juice to water (it has diuretic effect and helps to lose as much as possible weight).

Food from carbohydrates can be seasoned with lemon juice, it will make it more tasty and will allow to feel filled longer.

Daily trainings will help with achievement of result. You go on foot, walk upstairs without elevator, register in dances.

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