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Beautiful skin diet

In most cases problems with skin: eels, reddenings, peeling - arise at shortage or excess of certain nutrients. Our dietary councils will help to get rid of skin misfortunes to you.

Reddening
The easy flush on cheeks looks attractively, but "beet" cheeks are not fashionable now. Some food and drinks, for example, spices, smoked meat and red wine expand blood vessels from what the person reddens.

Recipe: If you easily redden, treat more attentively products which you eat. Cannot you refuse to yourself spicy food at restaurants? Order dishes of Thai cuisine without addition of a curry, and ask to cook sushi without wasabi seasoning. Also reduce amount of the consumed wine!

Eels
It is well known that from French fries there are pimples. But provokes their emergence at all not fat in which it was fried, and potatoes. Recently scientists examined 1200 inhabitants of one of islands Papua New Guinea and 115 natives of Paraguay and did not find at them on faces a uniform heat-spot. And it is all about the diet consisting mainly of protein, fruit and vegetables. In their menu completely there are no plain carbohydrates (white loaf, pasta, rice, potatoes and candies) which are a usual component of our daily diet. These carbohydrates increase insulin level in blood that, according to researchers, is the reason of appearance of pimples.

Recipe: Instead of the purified white carbohydrates eat complex carbohydrates in moderate quantities: bread from whole grain, brown rice, pasta from firm grades of wheat (check packing – as a part of a product there should not be a high-grade flour). Such carbohydrates are digested longer and therefore do not provoke sharp emission of insulin.

Peeling
Perhaps, you seek to lose weight and completely excluded fat from the diet. For it you paid with health of face skin. If you consume less than 20 g of fat a day, the organism does not receive enough the vitamin A necessary for prevention of presenilation. Skin becomes dry and begins to be shelled.

Recipe: Sprinkle salad olive oil and add to it avocado and nuts. It will not strongly spoil the volume of your waist, but strongly will help your person.

Wrinkles and inflammations
Fish – an excellent source of Omega-3 and Omega-6 fatty acids necessary for an organism. These acids reduce manifestations of various inflammatory processes in a body which lead to blockage of skin pores, eels and appearance of premature wrinkles. The grades of fish containing most of all fat amino acids – a salmon, a tuna and a mackerel. Also almonds, a filbert and a linen seed support them.

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