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Fans of French fries diet

If you like to regale on French fries and fish, you by all means will like this diet. Except fish dishes, are included in it also meat to provide various food.

It is recommended to follow this diet within two weeks irrespective of season. Power capacity of a diet - 1100 kilocalories for women and 1500 - for men. Alternate the offered options to receive a full range of vitamins and mineral substances.

General rules: eat some vegetables - steamed, boiled or crude - from "unlimited" set. But forget about oil! Fill vegetables only with lemon juice or seasonings on the basis of herbs.

Breakfasts (alternate the offered options):

a) 25 g of the porridge cooked on water with addition of substitute of sugar, a half-glass of skim milk, one apple, orange, pear or several berries of strawberry;

b) 25 g of flakes, 140 ml of skim milk over usual day norm;

c) one toast from bread with bran, 100 g of boiled haricot;

d) two fish flat cakes made on a grill, the baked tomato, one crispbread.

Lunches (alternate the offered options):

a) the crackling roll or sandwich from two slices of bread with bran with one of the following fillers: 25 g of Cheddar cheese, one dessertspoon of pickles; 75 g of a tuna, cucumber; 75 g of cottage cheese, one banana; 50 g of ham, tomato, mustard; it is possible to add a glass of soft cheese or low-fat yogurt, a jar of crab paste, a bag of chips or the crackling cookies to sandwich;

b) 200 g of potatoes cooked in a uniform, 150 g of boiled haricot;

c) two slices of bread with bran, the large portion of salad from "unlimited" set, 75 g of shrimps, 175 g is fresher than some strawberry;

d) a plate of low-calorie soup, 100 g of fillet of a mackerel, the salad and a slice of bread with bran greased with margarine;

e) one cheeseburger from McDonald's, one apple.

Dinners (alternate the offered options):

a) 125 g of a chop, a circle of pineapple, 125 g of potatoes cooked in a uniform, one teaspoon of margarine;

b) 250 g of the fried or made on a grill chicken (without skin), two slices of fried potatoes, a large portion of salad;

c) 200 g of fillet of the sole steamed, 125 g of chips;

d) two fish flat cakes, 75 g of potato croquets, two teaspoons of boiled haricot;

e) one fish stick, bag of chips (100 g), 50 g of peas.

Desserts:

Choose two types of fruit from the offered list: apple, orange, pear, small peach, 125 g of cherries, two small kiwis, 75 g of grapes, 75 g of fresh pineapple, 175 g of raspberry or strawberries, two tangerines.

You can replace fruit with one glass of wine, two glasses of aperitif or two crispbread from 12 g of grated edam cheese.

Men can complement the daily menu with two slices of bread with the bran smeared with margarine, 250 ml of light or dark beer and some fruit from the offered set.

The counter of calories for French fries (caloric content is specified a portion in 25 g):

thick, well-done slices of potatoes of house preparation - 65 calories;

thin slices of house preparation - 80 calories.

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