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To Kusa diet

The diet of Kusi provides balance of two poles, two beginnings of "yin" and "yan".

Basis of a diet is a large number of rice and other grain that at the caloric content only 1000 kcal a day helps also at the excess weight. Protein and fat is used very little.

The diet assumes full reorganization of a power supply system. However nobody should eat too long strictly by macrobiotic rules since it will lead to a lack of an organism of protein, calcium, iron, vitamin B and zinc, will devastate stocks of energy and will weaken the immune system.

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