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Lulu diet

This name of a vegetarian superdiet thanks to which the singer Lulu managed to dump more than three kilograms in two weeks.

General rules of a diet of Lulu:

The day dose of skim milk to tea or coffee sostavlyayot 250 ml, it is possible to drink waters as much as necessary, but not carbonated mineral water should give preference. Once a day to you is allowed to drink a glass of dry wine or shamyopansky.

Men can also follow rekomenyodation of this diet, but they will have to complement the ezhedyonevny diet with two slices of the bread with the bran smeared with margarine, a glass of light or dark beer and 125 g kartofeyolya cooked in a uniform.

Having woken up, drink a glass of the juice of a half of the lemon sweetened with artificial substitute of sugar divorced water.

Breakfast

25 g of any not sweetened flakes and fruit one apple, one orange salad, melons, raspberries or bilberries. Between a breakfast and a lunch eat something sweet: small croissant, warm roll, small chocolate bar or small chocolate.

Lunch

Large portion of the mixed salad from "unlimited" set and one of the following main courses:

- 175 g of potatoes cooked in a uniform, 12 g of margarine and 12 g of grated edam cheese;

- 75 (in a dry form) of any pasta from coarse flour, tinned tomatoes, garlic, greens and 50 g of meat of shrimps or a tuna;

- slices of a tinned peach and 100 g of cottage cheese.

Afternoon snack - apple or pear.

Dinner

Large portion of slightly boiled vegetables (without oil) and one of the following main courses:

- 150 g of the fish baked in a foil with onions, green pepper and sprinkled by lemon juice;

- 125 g of boiled haricot and a toast from bread with bran;

- 75 (in a dry form) of pasta from coarse flour, 75 g of shrimps or a tuna, tinned tomatoes, garlic, greens;

- a stewed cauliflower with the cheese sauce prigotovlenyony from 12 g of margarine, a dessertspoon of flour, 250 ml of milk and 25 g of low-calorie cheese.

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