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Lutz diet

Lutz's diet represents soft option of a diet of Atkins.

On this diet a small amount of the products rich with ballast substances, fruit, vegetables, salad, potatoes, rice, vermicelli and also products from whole grain is allowed.

Fat grilled pork and beef rolls are allowed only within 800-1200 calories a day.

Carbohydrates are forbidden since allegedly cause obesity. It is long ago the disproved diet basis, of course, will admire fans of meat dishes. However it is worth to remember that without enough carbohydrates at the person quickly there comes the slackness, and because of small amount of the consumed vegetables, fruit and grain the strong deficiency of vitamins and mineral substances is created.

Besides, intestines as there are no ballast substances promoting its activity begin to strike sooner or later. At gout or bad indicators of content of fat in blood Lutz's diet with big intake of fat, meat proteins and cholesterol can become really life-threatening.

Savings of fat in an organism in the first days of a diet are not spent. The organism destroys reserves of carbohydrates in a liver and muscles, and together with them four times more water is washed away. Therefore, do not deceive yourself if in the first day of a diet you lose one and a half kilograms of weight. From an organism business will reach fat really only for the third day of a diet.

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