All diets

Diet for a stomach

The purpose - to achieve that your stomach became flat and elastic. It has to look equally when you stand and when you lie on a back.

Exclude salt from a diet and reduce consumption of products from which the stomach grows: white loaf, biscuits, cakes. Try to eat regularly and is gradually. In your diet there have to be enough oranges, lemon juice, a garden cress. Have less coffee, but it is more than water.

Breakfasts (choose one of the offered options):

a) glass of dietary yogurt, one orange;
b) one soft-boiled egg, two crispbread.

Lunch: 250 g of chicken (without skin) or fishes, a large portion of the mixed salad.

Dinner: one beefsteak made on a grill, 75 g of boiled haricot, one orange.

Lunch and dinner you can trade places.

Snack (on two every day): one chocolate bar; plate of meatless soup.

For achievement of the necessary effect it is important to carry out physical exercises also. Sit down on a chair, a back direct, knees are shifted, a foot are pressed to a floor. Extend hands forward, lower a chin, exhale, strain muscles of a stomach and slowly bend to a floor. Inhale, exhale and come back to a starting position. Repeat exercise of 5 times and gradually increase norm.

Catalog of all diets

Fresh articles about food and ways of weight loss:

Dried apricots for weight loss
As it is correct to pick up a diet
Coffee with oil – a new trend for weight loss
What am I eager to satisfy with?
Advice to those who decided to run in the winter
How to choose the personal fitness trainer?
How to avoid diarrhea on holidays?

Social network for growing thin Diets.ru The website is created for communication and exchange of interesting and useful information about diets and about everything that is connected with concepts of a beautiful body and a healthy lifestyle.