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With green peas diet

Peas contain not less protein, than meat, at the same time protein of peas consists of very useful and important amino acids which are synthesized only by plants. Green peas by one and a half-two times surpass other vegetables and potatoes in caloric content.

Main courses of the menu

The 1st day. Pea potatoes soup.
For 2 portions: 300 g of potatoes, 100 g of pods of red sweet pepper, 100 g of leek, 1 tsp of vegetable oil, 500 ml of broth, 2 sausages, 150 g of green peas, salt, ground black pepper, 1 tsp of leaves of a marjoram.
Potatoes to wash up, clean and cut in cubes. To cut pods of sweet pepper in half, to remove seeds, to cut pulp in cubes. To peel leek, small to cut a light part.
To fry potatoes, sweet pepper and leek in a pan with thick walls on 1 tsp of the warmed vegetable oil. To fill in with broth, to cover and cook 20 minutes on weak fire.
To cut some sausage not really thin circles and to add to soup together with green peas.
To bring to boiling. To season with salt, ground black pepper and a marjoram.

The 2nd day. Omelet with green peas.
For 2 portions: 150 g of green peas, 2 eggs, salt, ground black pepper, 2 tsps of vegetable oil,
2 thin pieces of ham.
Slightly to warm up green peas in a small saucepan. To mix eggs from 2 tablespoons of water, to shake up, salt, pepper and to make on a small frying pan in turn two omelets. At the same time a frying pan every time to grease 1 tsp of vegetable oil. When omelets begin to stiffen, pour out on everyone 75 g of peas, to cover and take on weak fire 2 minutes.
To lay out omelets with peas on plates together with ham pieces.

3 days. Pea cream soup.
For 2 portions: 1 stalk of leek, 10 g of butter or margarine, 300 g of green peas, 500 ml of broth, 2 tablespoons of sour cream, salt, ground black pepper, basil half-bunch.
To peel leek, to cut a light part ringlets. To fry onions in butter in a pan with thick walls. To add 200 g of green peas, to pour in broth and to cook 10 minutes.
By means of the mixer to make puree, to add sour cream and the remained green peas. Once again to warm up, salt, pepper, to pour soup in plates and to strew with a basil.

The 4th day. Salad from peas with corn.
For 2 portions: 1 apple, 1 tsp of lemon juice, 1 bunch of green onions with lukovichka, 150 g of green peas, 150 g of corn, 100 g of dietary yogurt, 1 tsp of seasoning of a curry, salt, ground black pepper, 50 g of bacon.
Apple to clean, cut on four parts, to remove a core and to cut small. At once to sprinkle lemon juice that it did not darken. Green onions to clean, cut thin ringlets and to mix with peas, corn and apples.
To add curry seasoning, salt and pepper to yogurt. Bacon small to cut and add to salad together with sauce.

The 5th day. Potatoes with peas and sauce.
It will be required to you for 2 portions: 2 large tubers of potatoes, 1 bulb, 200 g of green peas, 10 g of butter or margarine, 100 ml of broth, 2 tablespoons of sour cream, 2 tablespoons of leaves of a chervil, salt.
To boil potatoes in a uniform in the added some salt water. Onions small to cut and fry in butter or margarine from 150 g of green peas. To pour in broth and to cook 10 minutes. To add 1 tablespoon of sour cream, small cut chervil and to make by means of the puree mixer.
To add the remained peas to sauce. Potatoes to make an incision, sauce also the remained sour cream.

The 6th day. Schnitzel with vegetables.
For 2 portions: 1 bulb, 10 g of butter or margarine, 300 g of peas, 100 ml of broth, 1 tablespoon of milk, 1 tsp of flour, 1 tablespoon of tinned horse-radish, 1 tsp of small cut parsley, 2 schnitzels from veal (80 g), 1 tablespoon of vegetable oil, salt, ground black pepper.
Onions small to cut and fry in butter or margarine. To add green peas, to fill in with meat broth and to cook within 10 minutes. To mix milk with flour and horse-radish, to add to peas, to bring to boiling, to salt and pepper. To strew with parsley.
To fry schnitzels in vegetable oil, to salt, pepper also a tax with peas.

The 7th day. Risotto with peas.
For 2 portions: 2 bulbs, 100 g of pods of red sweet pepper, 80 g of rice, 1 tsp of vegetable oil, 200 ml of broth, 150 g of green peas, 20 g of cheese, 10 g of butter or margarine, little green onions, salt, ground black pepper.
To clean onions and to cut small. To cut pods of pepper in half and to cut in cubes. To warm vegetable oil in a pan and to fry in it onions with sweet pepper and rice. To pour in broth, to cover and cook about 15 — 20 minutes.
To add peas and grated cheese, to salt and pepper. To make fried eggs on butter, to salt and pepper. A tax with risotto, having strewed with green onions.

Except the main course offered by a diet every day you can include the following in the diet.
For breakfast
- 30 g of muesli from 100 ml of milk and 1 small cut apple;
- 1 roll with bran from 30 g of cottage cheese and greens;
- 1 piece of black bread from 10 g of butter or margarine and 2 tsps of honey or jam.
For an afternoon snack (twice a day)
- 1 pear, 125 g of grapes;
- 150 g of yogurt or 200 g of plums;
- 1 glass of kefir, orange or apple juice.
For dinner
- it is possible to prepare one more of the main courses offered by us or to eat the second portion, prepared during the lunchtime;
- 1 piece of bread with bran with a piece of cheese and any quantity of a garden radish;
- 1 piece of black bread with 1 grated apple and several grapes salad filled with lemon juice, salt, a pinch of sugar and 1 tsp of vegetable oil.
Drinks: mineral water or unsweetened tea in unlimited number.

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