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Diet for busy persons

1 day

In the morning
To shake up 0.5 glasses of low-fat kefir with grapefruit juice 1/2 + 8 tablespoons of corn sticks + 2 tablespoons of the defrozen berries.
Midday
150 g of potatoes, 100 g of carrots to rub, 1 tomato, 100 g of champignons to cut, add egg, to salt, fry in 1 tablespoon of vegetable oil.
In the evening
To fry 1 bulb in 1 tablespoon of vegetable oil, to add 30 g of buckwheat, 125 g of vegetable broth and to cook 15 min. To remove from fire, to add 30 g of the ham cut by strips.

2 day

In the morning
Liom salad. To mix 1 tablespoon of oat flakes, dried fruits and nuts, 4 tablespoons of corn oat flakes or rice flour, on 1 tsp of pumpkin and sunflower sunflower seeds. To shake up 1/2 glasses of kefir from 2 tablespoons of the defrozen berries and to water with the turned-out mix salad.
Midday
Chicken ragout. 100 gr. chicken breast to fry in 1 tablespoon of vegetable oil. To season with lemon juice. To add 100 g of mushrooms, 1 boiled cut potato, 100 g of cabbage, 2 tablespoons of green peas, 1 carrots, a handful of germinated beans or haricots. To pour in 4 tablespoons of soy sauce and to extinguish 7 min.
In the evening
Small to chop, fill in 150 g of cabbage for 1-2 min. with the added some salt boiled water, to add 100 g of the crumbled celery, 1 apple, 1 polished carrots.
Sauce: 1 tablespoons of mayonnaise, 1/2 glasses of curdled milk, 1 tsp of mustard, 1 tablespoon of apple cider vinegar.

3 day

In the morning
"Vigorous Max". 1 piece of rye bread to smear a neosystem with mustard, to put from above circles of a fresh cucumber, 40 g of fast ham, 1 fried on the heated frying pan without fat egg, to strew with onions or parsley.
Midday
1 small head of cabbage of a cauliflower to wash up, stew 15 min. 3 tomatoes to drench with boiled water, to skin and cut. To rub 1 small carrot on a grater. A bulb slightly to fry, add carrots and tomatoes, to extinguish 10 min. in vegetable broth. To shake up the turned-out mix in pyureobrazny weight, to add burning pepper, to water cabbage.
In the evening
To mix narezynny 1 tomato, 1 sweet pepper, 30 g of ham. To cut 100 g of unsalted sheep cheese into cubes, to pickle in mix of juice of a lemon and burning pepper. To mix 1 tablespoon of vegetable oil, 2 tablespoons of apple cider vinegar, 3 tablespoons of soy sauce. To water salad.

4 day

In the morning
To mix 125 g of low-fat cottage cheese with juice 1/2 of a lemon and 50 g of banana. To season with a drop of syrup and ginger. To decorate with pineapple or strawberry. To strew with fried sunflower seeds.
Midday
To scrape out 1 tomato. Pulp to crush and mix with crackers of 1 doctor's bread, 1 chopped onion, 1/2 tsps of mustard, 1 yolk, 1 tablespoon of grated cheese. To beat egg white, to add a half to weight, to fill it with pepper, nutmeg and soy sauce. To stuff tomato and to bake. To warm 1 tsp of butter and to mix it with garlic, 1 tsp of sunflower seeds and 100 g of potatoes cooked in a uniform.
In the evening
To cut 100 g of a petiolar celery, to cut 1/2 pears on segments, small to crumble 40 g of strong cheese. To make marinade from 1/2 tsps of lemon juice, 2 tsps of soy sauce, 1/2 tsps of oil and allspice. To fill in with it a celery, to fill up with cheese. A half of pear to fill 1/2 tsps of fried sunflower seeds.

5 day

In the morning
1/8 l. skim milk to boil, pour 30 g of millet, to cook 10 min. To lower fire and to allow to reach 10 more min. To mix from 2 tablespoons of raspberry, to add 1 tsp of syrup.
Midday
To weld 30 g of small haricot in 1/4 l. vegetable broth. 150 g of cabbage to chop, extinguish 15 min. from 100 g of chicken heart. To wash up 2 bunches of greens, to crush, add to soup and to stew 10 more min. 1 tomato to put in soup cut and to cook 5 more min. To strew with pepper.
In the evening
To wash up 2 tomatoes, to cut one of them in half. From both to take out pulp, to crush and mix from 100 g of grated radish, 1 tablespoon of mayonnaise and 10 g of nuts. To stuff the whole tomato, to cover with a top. To beat 1 egg and 1 egg white in 1 tablespoon of mineral water, with salt, nutmeg and pepper. To pour out mix on a frying pan and to roast. To stuff with omelet halves of the second tomato, to strew with green onions. A tax with 1 rye small loaf.

6 day

In the morning
To mix 3 full tablespoons of oat flakes about 1/2 apples, orange segments. To fill in 2 tablespoons of kefir, to strew 1 tsp of sunflower seeds.
Midday
To pickle 125 g of fish fillet in lemon juice. To extinguish 1 onion and 1 pod of pepper with 1 tablespoon of butter of 3 min. To add 2 tablespoons of mineral water, 2 tablespoons of milk, salt, spices. Fillet to cut, pepper, lay on vegetables, to extinguish 8-10 min. To strew with greens.
In the evening
Onions French soup. To extinguish 1 big onion and 1 segment of garlic in 2 tsps of butter. To put in a pot, to fill in with water, having added 1/2 glasses of dry white wine, from above to put toasts, to strew with cheese and to bake.
To have a bite
Salad. 1 carrots, 1 orange, 1 tsp of sunflower seeds, 1 tsp of vegetable oil

7 day

In the morning
To cut 1 pear in half, to shake up 1 tablespoon of cottage cheese, 2 tablespoons of milk, a little icing sugar, ginger. To cover pear. A tax from 50 g of the dried white loaf.
Midday
To fry 1 small vegetable marrow in 1 tsp of vegetable oil. To lay in a frying pan, seasoning with salt, spices, a thyme. To mix 1 egg, 5 tablespoons of milk, 1 tablespoon of grated cheese, to pour out on vegetables. To bake.
Dinner
Fish salad. To cut about 50 g of fish in cubes, also one small bulb. To fry fish, onions and 50 g of shrimps on 1 tsp of vegetable oil. To add 3 tablespoons of water, lemon juice and to extinguish 6 min. Fish to take out, to put onions in broth, to add vinegar, lemon juice, a saffron, salt, pepper, to cook 2 min. To lay out fish on a plate with a green salad. To sauce.

To have a bite
Fruit of-100 g.

8 day

In the morning
Honey kefir. In 1 glass of kefir to pour in 1 tsp of honey, to add on a pinch of cinnamon and ginger. Bread to smear 1 tsp of cottage cheese, from above - apple segments.
Midday
Mushrooms to cut, add 1 onion, to extinguish 5 min. on 1 tsp of butter. To add 4 olives, 1 tablespoon of sour cream, 1 tablespoon of breadcrumbs. To strew 1 tsp of grated cheese and to bake. A tax with a green salad.
In the evening
Omelet with a stuffing. To stew 1 pepper and 1 onion 8-10 min. To fill 1 tablespoon of cream and greens. To make omelet of 2 eggs and 2 tablespoons of water, 1 tablespoon of flour. To roast on 1 tsp of butter from 2 parties. To lay out on a plate. On one half to put vegetables and to close another.

To have a bite
1/2 grapefruits and 1 tablespoon of cottage cheese

Good luck to you!

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