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Zodiac signs Scorpion, Sagittarius. Diet

SCORPION (on October 24 - on November 22)

Traps: you can be carried to the category of hazardous eaters. You are capable to keep a tight rein on yourself the whole day, but when there comes dinner time, you cannot force yourselves to depart from a table. You adore chocolate biscuits, sandwiches with cheese or ham and as a result constantly gain weight.

Your shortcomings: you are in constant search of the ideal beloved and because of the obsession quite often fall into an awkward situation. Your new beloved begins to force you to do physical exercises to lose weight, and nothing surprising that you constantly suffer from overfatigue.

Your diet: you passionately want to order the life therefore I offer you a diet where everything is painted on hours. So:

8.00: a plate of not sweetened flakes divorced milk, one apple or pear;

10:00: a plate of meatless soup, roll with bran, a glass of low-fat yogurt;

13 00: 250 g of chicken grill (without skin) or 75 g of low-fat ham, a large portion of the mixed salad from unlimited set, one apple;

16:30: two crispbread from 12 g of low-calorie soft cheese, several grapes;

19:00: 125 g of round steak, 75 g of potatoes cooked in a uniform, a large portion of the mixed salad;

22:00: cup of hot chocolate.


SAGITTARIUS (on November 23 - on December 21)

Traps: you adore east kitchen and abuse spices a little. You cannot force yourselves to refuse a favourite dish even if you and should suffer then from overeating.

Your shortcomings: your figure is spoiled by thick hips. At you heart often plays pranks and you are disturbed by sluggish blood circulation - it is results of excessive hobby for spicy food. You are very vigorous, but be circumspect and protect the legs.

Your diet: try the diet offered by me made taking into account your love to spicy food.

Breakfasts (choose one of the offered options):

a) 35 g of boiled haricot, a toast from bread with bran, one small apple;

b) 25 g of the porridge cooked on water with addition of a half-glass of skim milk, one glass of natural yogurt with two tea spoons of sauce of chutney.

Lunches (choose one of the offered options):

a) sandwich from bread with bran with cottage cheese (75 d), a pinch of powder of a curry and cut by circles a cucumber, one glass of low-fat yogurt;

b) 125 g of a vegetable curry, 50 g of cold chicken (without skin), one banana.

Dinner: 200 g of Tanduri chicken, two tablespoons of rice and a large portion of the mixed salad from unlimited set.

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