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Zodiac signs Maiden, Scales. Diet

The MAIDEN (on August 23 - on September 23)

Traps: you got used to eat up for the children and so began to enjoy that you eat up and you finish drinking even what remains from a festive lunch or a dinner. It is an addiction!

Your shortcomings: at you strongly sticks out a stomach, you are subject to nervous stresses, you try to try all new gymnastic exercises (and even the most unusual), but nothing helps you.

Your diet: I recommend you a big breakfast that during the day you did not hunger and were limited to three easy having a snack.

Breakfasts (choose one option):

a) 35 g of the flakes with bran divorced milk, the sliced banana, one toast from bread with bran greased with fruit jelly or jam, one glass of dietary yogurt;

b) a toast with one egg "in a sack", one slice of bacon well-done on a grill, the baked tomatoes;

c) a big piece of a melon, two slices of bread with bran, two tablespoons of cottage cheese, fresh tomato, one apple.

Light meals (choose three options):

a) two small slices of bread with bran, salad from unlimited set and one of the following additions: two tablespoons of cottage cheese, 35 g of chicken (without skin) or 50 g of a salty tuna;

b) 150 g of the fish prepared on a grill or the 75th low-fat meat with a large portion of green vegetables or salad, one roll with bran;

c) two well-done beefsteaks, the baked tomatoes, a large portion of the mixed salad filled with lemon
juice.


SCALES (on September 23 - on October 23)

Traps: you prefer exciting products, such as cream, avocado fruits, smoked salmon, curry. You always try to try everything that to you is offered, and as a result eat more, than gathered.

Your shortcomings: at you often aches a waist, you need extremely to get into condition, but you prefer to be only the viewer of sports meets and cannot force yourselves to get up from a sofa in any way.

Your diet: I offer you a diet, keeping to which you will receive no more than 1500 calories daily. It will help you to lose systematically weight, without hungering.

Breakfast (choose one of the offered options):

a) a toast from bread with bran, one crushed banana with cinnamon and two tablespoons of soft cheese, a half-glass of not sweetened orange juice;

b) the drink made from a glass of the low-fat fruit yogurt which is shaken up together with a glass of not sweetened pineapple juice, one egg, nutmeg to taste.

Lunch (choose one of the offered options):

a) roll with bran, apple or orange and one of the following additions: 50 g of a smoked salmon with lemon juice, two tablespoons of beans with slices of pineapple, 50 g of low-fat ham or chicken;

b) two toasts from bread with bran, 125 g of boiled haricot or spaghetti, the baked tomatoes, green vegetables salad, one small banana.

Dinner (choose one of the offered options):

a) a piece of a melon, 75 g of low-fat meat or 125 g of the fish prepared on a grill, 250 g of potatoes cooked in a uniform with two tablespoons of soft cheese and 25 g of grated edam cheese;

b) 250 g of the chicken (without skin) made on a grill, green beans, a cauliflower, carrots, baked apple with three tablespoons of sweet flakes.

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