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Zodiac signs Cancer, Lev. Diet

CANCER (on June 22 - on July 22)

Traps: you consider that the way to heart of the man lies through his stomach, try to prepare something tasty and to divide a meal with the beloved. Therefore there is nothing surprising that your weight directly depends on your private life. Among other things you very much love champagne and cannot refuse to yourself fish and chips.

Your shortcomings: you cannot brag of a slender waist, you have a powerful breast and a pot-belly. You know by means of what physical exercises it is possible to become more harmonious, but you have not enough will power to be engaged in them.

Your diet: cook for yourself and the beloved foods from exciting products to give a new impulse to your relations and at the same time to become more harmonious.

"Sexual" breakfasts (choose one of the offered options):

a) a half-glass of garnet juice, 50 g of the mushrooms boiled in water, one toast from bread with bran, the baked tomatoes;

b) two slices of bread with bran, 25 g of a smoked salmon, lemon juice;

c) a half of a melon of the average size, one cut apple, banana, several grapes and a few not sweetened flakes.

Exciting lunches (choose one of the offered options):

a) an avocado half with lemon juice and 50 g of shrimps, a large portion of the mixed salad:

b) two fried chicken legs (without skin) with the seasoning made from two tablespoons of yogurt, mustard, powder of a curry, tomatoes, a basil and onions;

c) two slices of bread with bran, 25 g of the caviar sprinkled by lemon juice with cucumbers and a green salad.

Juicy dinners (choose one of the offered options):

a) 150 g of the chicken breast (without skin) boiled in mushroom soup with salad from an asparagus, a garden cress and orange and one small potato cooked in a uniform;

b) 150 g of crabs or oysters with a large portion of the mixed salad filled with lemon juice, 125 g of potatoes cooked in a uniform;

c) 125 g of low-fat round steak grill, 75 g of chips, the baked tomatoes, a cauliflower, several grapes.

LION (on July 23 - on August 22)

Traps: you consider that you deserve the best therefore, happening at restaurant, you order the most expensive and, as a rule, the fattest dishes in the menu.

Your shortcomings: even if now you feel rather well, watch over the health: back or heart pains can begin to disturb you. In the sexual plan you are tireless, but also here it is necessary to reduce speed gradually.

Your diet: in this diet the basic on caloric content is the dinner. I suggest you to have a bite during the day four times, and in the evening densely to have supper houses or at restaurant.

Choose four snack from the offered list:

a) one crispbread, 12 g of low-calorie soft cheese, one small banana;

b) plate of meatless soup or cup of cocoa, one small toast;

c) a large portion of the mixed salad from unlimited set, two tablespoons of cottage cheese, a pineapple slice;

d) 125 g of boiled haricot, one crispbread;

e) 100 g of fish grill with the tomatoes and onions salad filled with lemon juice;

e) one chocolate bar, one apple, several grapes.

Dinner (choose one of the offered options):

a) 250 g of chicken without the skin baked with broth, onions, tomatoes and carrots, 75 g of mashed potatoes with addition of skim milk, a large portion of the mixed salad, 25 g of vanilla ice cream;

b) 125 g of the low-fat mutton made on a grill, a little liquid gravy, a cauliflower, 250 g of potatoes cooked in a uniform, roll with bran the slices of one banana baked with two tablespoons of rum in finished form to add two tablespoons of soft cheese;

c) a portion of Tanduri chicken with boiled rice, rye flat cake, salad; you are able to afford an additional portion of beer or a glass of dry wine;

d) spaghetti with mussels and tomato sauce;

e) piece of a melon, 250 g of a turkey, green vegetables, salad, vanilla ice cream.

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