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Zodiac signs Taurus, Twins. Diet

TAURUS (on April 20 - on May 20)

Traps: you have a good appetite, you like to eat and adore cream cakes. Food for you - one of the main pleasures in life, and one thought that you should refuse the favourite dishes drives you to despair.

Your shortcomings: you insufficiently trained person, but, nevertheless, always try to participate in any sports. It is no wonder that it for you is wrapped in the next bruises and grazes. Practice yoga or swimming - it is safer!

Your diet: try to satisfy the need for food during a dense lunch, but in the rest of the time of day you should limit yourself.

Breakfast (choose one option):

a) one toast from bread with bran, is a little fruit jelly, one apple;

b) one slice of bacon, well-done on a grill, the baked tomatoes, two crispbread;

c) 25 g of the not sweetened flakes divorced milk, small banana.

Lunch (choose one option):

a) a piece of a melon, 250 g of a chicken leg fried or a grill (without skin), a large portion of the mixed salad, a bag of low-calorie cookies, small Mars bar or Snickers;

b) a plate of meatless soup, two crispbread, 50 g of low-fat ham with four tablespoons of cottage cheese wrapped in it, a large portion of the mixed salad, one pear, one cup of hot chocolate;

c) two toasts, 125 g of boiled haricot, the baked tomatoes, 25 g of grated cheddar cheese, two small dry biscuits.

Dinner: a large portion of the mixed salad from unlimited set with one of the following additions:

a) two tablespoons of cottage cheese with the crushed pineapple;

b) 50 g of small cut boiled chicken (without skin);

c) two tinned sardines in tomato sauce.


TWINS (on May 21 - on June 21)

Traps: you constantly chew something - nutlets, cookies, cakes, the remains from a lunch or a dinner. Your mouth is in the constant movement... and you cannot stop in any way.

Your shortcomings: thick forearms spoil your slim figure. You cannot get it together in any way and play sports, prefer to lie on the sun instead of swimming for a while a little.

Your diet: choose six options (you will have a diet with six times food) from the list offered by me and add a large portion of the mixed salad filled with lemon juice to each of them. Each of six options is calculated approximately on 200 calories.

Toasts: two slices of bread with bran and any of the following additions: 25 g of grated edam cheese, the baked tomatoes; 25 g of boiled haricot or spaghetti, garden cress; one egg "in a sack"; pulp of one banana with two tablespoons of yogurt.

Snack from meat and fish: 75 g of low-fat meat or 150 g of fish grill with two tablespoons of boiled rice, pods of green beans, cabbage, a celery.

Snack from potatoes cooked in a uniform: 200 g of the mashed potatoes from one of the following additives:

a) three tablespoons of cottage cheese;
b) two tablespoons of boiled haricot;
c) two tablespoons of natural yogurt from 6 g of grated cheese.

Fruit snack:

a) one apple, one orange, one banana (or salad from these three fruit);

b) 25 g of not sweetened flakes with the sliced pear;

c) a half of a melon of the average size, 100 g of raspberry (it is possible fresh-frozen), one dry biscuit.

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