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Zodiac signs of Fish, Aries. Diet

FISHES (on February 19 - on March 20)

Traps: you love tea and can drink more than eight cups in a day. Besides, you are fond of beer, gin and lemonade. You have a soft corner in the heart for pink champagne, ice cream and chicken orientally.

Your shortcomings: you are trapped everywhere by dangers: doors open directly to you in a face, you will come across a lamppost, poskalzyvatsya on the banana peel thrown by the inaccurate passerby. You should take care seriously of the own life - you are inattentive and insufficiently strong physically.

Your diet: I think, you will like exotic unusual ingredients salads and low-calorie drinks to which tropical fruit are added.

Choose four salads from the offered list:

a) lettuce, cucumber, mango, two tablespoons of cottage cheese;

b) 50 g of low-fat ham, orange, pods of green beans, onions and lettuce;

c) 50 g of chicken, cauliflower, green beans, tinned green peas, parsley;

d) soft-boiled egg, slices of tomatoes, two fillets of anchovies, two boiled, cut in cubes potatoes, four olives, a cucumber, a lettuce.

Add snack from the offered list to salad:

a) 50 g of chicken or low-fat ham with apple sauce (without sugar), vegetable marrows, a cauliflower, 125 g of potatoes in a uniform;

b) one fish pie, 75 g of chips, a large portion of the mixed salad from unlimited set.

The ARIES (on March 21 - on April 19)

What and where you are trapped by traps: you cannot pass by racks with cakes or sandwiches and surely come into buffet when you are at the railway station. You the active person, all the time are in the movement and never forget to be supported with what meets to you on the way.

Your shortcomings: you have a friable body, but you cannot get up courage in any way and to be engaged in physical exercises. Try to find for yourself acceptable option - try to begin to dance or choose suitable sport.

Your diet: you need to be limited to four times food and to refuse a habit to have a snack.

Breakfast (choose one of options):

a) one soft-boiled egg or "in a sack", one toast from bread with bran, one glass of low-fat yogurt;

b) 25 g of the not sweetened flakes divorced milk, one apple, one banana.

The second breakfast and easy lunch (choose two options):

a) two slices of bread with bran, salad from unlimited set, 50 g of low-fat ham or chicken (without skin), one apple;

b) a plate of meatless soup, roll from coarse flour, salad from unlimited set, 75 g of a salty tuna, one pear;

c) 150 g of the fish prepared on a grill, 125 g of potatoes cooked in a uniform, a large portion of the mixed salad from unlimited set.

Dinner (choose one option):

a) 75 g of low-fat meat, boiled carrots or a cauliflower, a large portion of the mixed salad from the unlimited set filled with lemon juice;

b) one beefsteak well-done on a grill, the baked tomatoes, two tablespoons of corn grains, a large portion of the green salad filled with lemon juice.

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