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Zodiac signs Capricorn, Aquarius. Diet

CAPRICORN (on December 22 - on January 20)

Traps: you adore juicy puddings, cannot resist a smell of newly-baked rolls and like to regale on trickled pastries.

Your shortcomings: in your diet there is no calcium, about it tell your friable knees and fragile bones.

Your diet: try to behave all week, then you will be able to unburden the heart during a week-end.

Everyday life:

Breakfasts (choose one of options):

a) 25 g of the flakes divorced milk, one apple or pear;

b) one glass of low-fat yogurt, a half-glass of not sweetened fruit juice, one orange.

Lunches (choose one of the offered options):

a) two small slices of bread with bran, the mixed salad from unlimited set, two tablespoons of cottage cheese or 12 g of low-calorie cheddar cheese;

b) one glass of low-fat yogurt, one hard boiled egg or one chicken leg prepared on a grill, a large portion of the mixed salad, two crispbread.

Dinners: 250 g of the chicken made on a grill (without skin), a large portion of the mixed salad or green vegetables.

The days off: you can densely eat two times within both days. Indulge yourself with pizza, a curry, fried meat with any garnish.


The AQUARIUS (on January 21 - on February 18)

Traps: you the fan of sandwiches also adore any their versions: with sausage, with cheese, with liver pate and surely dressed with mayonnaise, horse-radish or ketchup!

Your shortcomings: you have problems with urination, and from it anklebones swell up. Forget for a while about exotic sports - to you so far rather quiet week-end spent in the country on a nature bosom.

Your diet: Drink more water to improve work of a bladder and try the sandvichevy diet offered by me.

Choose for yourself four options of sandwiches per day - make sandwich from two slices of bread with bran with one of the following fillers: 50 g of chicken or low-fat ham, 75 g of a salty tuna, one banana of the average size, 25 g of low-calorie cheddar cheese, one slice of the low-fat bacon made on a grill with the baked tomatoes, one egg, three tablespoons of boiled haricot. As a garnish eat a large portion of the mixed salad from unlimited set.

Now, when you made the menu of four sandwiches, choose one option of dense snack from the offered list:

a) 75 g of low-fat meat, little liquid gravy, 75 g of boiled potatoes, cabbage, carrots;

b) The 150th fish prepared on a grill, 150 g of potatoes cooked in a uniform, two tablespoons of corn grains, a large portion of the mixed salad;

c) big piece of a melon, 125 g of low-fat mutton, little liquid gravy, green beans, broccoli, one glass of low-fat yogurt.

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