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Call of ancestors diet

The diet "Call of ancestors" allows long observance and gives quite good loss of weight.

The diet assumes the use of bigger quantity of natural natural products and smaller amount of fats and sugars. You should refuse sugar in pure form, the vegetable fats and plain carbohydrates which are contained in products like white loaf and the most part of ready dry breakfasts.

Consumption of a large amount of cellulose is a basis of a diet, only this time it is emphasized not just on weight loss, and on healthy food. The crude fruit, grain, green vegetables, bean cultures, herbs and root crops are recommended. Food is calculated so that you gradually lost weight, without losing at the same time energy.

The typical menu for day

Breakfast: Porridge on water with raisin and addition of the concentrated apple juice.

Lunch: Dense vegetable soup and croissant from coarse flour.

Lunch: Vegetable a curry from potatoes, pumpkin and carrots with not polished rice.

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