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Diet "Zone"

"Zone" is called the diet which won great popularity at millions of Americans and Europeans. The author of "Zone" is a doctor Barry Sears from Boston. Its concept is based on the simplest principle: if to place an organism in a favorable zone, it is cleaned and loses excess weight. For this purpose at a daily diet of the person there have to be in a balanced way three components: proteins, carbohydrates and vegetable fats. The diet "Zone" proceeds 14 days.

There is the American nutritionist advises a little, but is frequent. An optimal variant - five times food: three thorough meals and two repieces. To sustain this diet absolutely simply. Its sense consists in an opportunity to control insulin content - the main substance regulating amount of sugar and fats in an organism.
"Eat more and you will lose weight", - doctor Sears paradoxically says. It is so difficult to believe in it that first many patients refused its services. However with the advent of the first effective results this postulate became a slogan and the business card of Sears and made him a world celebrity.


The first day

Breakfast

1. Omelet from 4 egg whites mixed with 1 teaspoon of grated cheese. To oil a frying pan vegetable.
2. Raisin cup.
3. A cup of coffee or tea without sugar and milk.
4. 2 pieces of black bread or bread with bran.
At will this breakfast can be replaced with a breakfast of the third or fourth day.

Lunch

Salad from 200 g of meat of crabs or shrimps with 1 teaspoon of mayonnaise. To sprinkle a lemon, to lay out on a lettuce leaf, to wrap everything in a piece of a thin lavash.

Afternoon snack

50 g of the fat-free sour cream or yogurt.

Dinner

The cutlet made from 150 g of ground beef with 1 tablespoon of the fat-free sour cream, 1 spoon of the crushed onions, greens and pepper. To add to forcemeat of a little tomato puree and boiled white beans. To roast on vegetable oil.

For the night

1. 50 g of low-fat ham or turkey.
2. 100 g of strawberry or raspberry.
3. At will handful of walnuts or pistachios.


The second day

Breakfast

1. 50 g of bacon.
2. The glass of still mineral water filled 1/2 glasses of oat flakes and 1 St an almonds spoon.
3. Tea, coffee without sugar.

Lunch

1. Or forcemeat to fry 170 g of chicken fillet in vegetable oil.
2. Tomato and several leaves of a green salad.
3. Slice of hard cheese.
4. Half of apple.
5. Handful of any nuts.

Afternoon snack

Green peas, broccoli or siliculose haricot with vegetable oil and 150 g of soy tofu cheese.

Dinner

1. Or a turkey to bake 150 g of chicken fillet in an oven with slices of a lemon and onions. To water with ketchup.
2. Spinach with lemon juice and olive oil.
3. 100 g of strawberry.

For the night

1. 50 g of skim cheese.
2. Peach.
3. At the request of 3 olives.


The third day

Breakfast

1. Any fruit salad with addition of a small amount of skim cheese or sour cream, a cup of raisin and 3 walnuts.
2. Tea or coffee without sugar.

Lunch

Menu of the first day.

Afternoon snack

50 g of skim cheese with a cup of slices of pineapple.

Dinner

1. The fillet of white fish baked in an oven previously sprinkled by a lemon and strewed with parmesan. A garnish - any boiled green vegetables.

For the night

1. 50 g of ham or boiled turkey.
2. Raisin half-cups.
3. Handful of any nuts or dried apricots.


The fourth day

Breakfast

1. 50 g of fried bacon.
2. The fat-free yogurt about 1/4 glasses of berries and 1 tablespoon of the crushed almonds.
3. Tea or coffee without sugar.

Lunch

1. 150 g of the chicken fillet baked in an oven.
2. Champignons, olives salad and a celery with sauce from a lemon and vegetable oil.
3. Orange.

Afternoon snack

1. 50 g of any cheese.
2. Half of apple.

Dinner

1. To smear 150 g of pork with mustard, to put from above circles of apples, to water with mix of white wine with mineral water and to weary in an oven of 20 minutes at a temperature of 250 degrees.
2. A garnish from any green vegetables in a boiled or crude look.

For the night

1. 200 g of dry red wine.
2. 50 g of the fat-free sour cream or yogurt.


The fifth day

Breakfast

1. Toasts with berries: to beat 4 egg whites, to dunk into them 2 slices of black bread (or bread with bran) and to fry on butter. From above to put strawberry and to strew with grated almonds.
2. Tea or coffee without sugar.

Lunch

1. 150 g of boiled chicken fillet with celery greens, tomato, several lettuce leaves and a half of apple.
2. A slice of the Borodino bread or bread with bran.
3. 1/2 cups of raisin.

Afternoon snack

1. One avocado puree with a lemon.
2. 50 g of ham or brisket.
3. 1/2 cups of raisin

Dinner

1. To mix 180 g of ground beef with 1 protein, 1 teaspoon of ketchup, a small amount of the crushed onions and breadcrumbs. To roll balls and to fry on vegetable oil.
2. Boiled zucchini or broccoli.
3. Half of apple.

For the night

1. 50 g of ham.
2. Cup of berries, 3 walnuts.


The sixth day

Breakfast

1. 150 g of ham.
2. 1 tomato.
3. Segment of a melon or watermelon
4. Tea or coffee without sugar.

Lunch

1. Sandwich from bread with bran, a turkey or meat of crabs with a lettuce leaf and 50 g of cheese.
2. 1/2 oranges.

Afternoon snack

1. 100 g of skim cheese.
2. 1/2 cups of fresh or tinned pineapple.
3. Almonds handful.

Dinner

1. The fillet of a turkey without skin fried in vegetable oil.
2. Boiled green vegetables.
3. Cup of berries.

For the night

1. 50 g of ham.
2. Cup of berries.
3. 3 olives.


The seventh day

Breakfast

1. Omelet from 4 egg whites and 50 g of bacon.
2. A slice of black bread (or bread with bran).
3. 1/2 grapefruits.
4. Tea or coffee without sugar.

Lunch

1. To enclose in pita 150 g of boiled chicken fillet, on a slice of sweet pepper, onions and avocado.
2. Two plums or two prunes.

Afternoon snack

1. 1 egg hard-boiled.
2. Half of apple.
3. Almonds handful.

Dinner

To fry 200 g of the salmon rubbed with garlic, greens of Tarhun and red pepper in vegetable oil.

For the night

Piece of ham or chicken fillet.

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