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Israeli diet

According to the Israeli nutritionists, abuse of food - no other than the evidence of full discrepancy between reason and action, consumption and requirements of an organism.

The figure which is impaired a little by overeating - not the most terrible consequence of excess weight. It also disorder of peripheral blood circulation and limfoobrashcheniye, various metabolic disorders, including gallstone and urolithic diseases, diabetes. Plus to this possible "bunch" of sores is added the lowered organism resilience to various causative agents of infectious and pyoinflammatory diseases, respiratory illnesses.

However, all this can be avoided if desired. The main thing - not to despair because everyone can lose weight. Only it is not necessary to hurry. Optimum speed of loss of weight - 2-3 kilograms a month.

The Israeli physicians recommend to control compatibility of the consumed products strictly. For example, meat, eggs, cheese can be combined with green vegetables, but you should not eat with milk, starchy products, sour fruit, sour cream, creamy and vegetable oils. Fish is combined only with green vegetables. Milk "is not on friendly terms" with anything. It is useful to use fats only with grain and green vegetables. Green vegetables are good with proteins and starch. It is better to eat not sour fruit separately or with milk, but it is undesirable to combine them with grain, bread, proteins.

It is better to drink only water, and clean, without mineral inclusions (filtered, boiled). Experts carry juice, milk, kefir to food.

The Israeli nutritionists recommend for full the menu checked by practical consideration which will not only promote weight loss, but also will improve exchange processes, will exempt an organism from slags and stimulates improvement of work of all systems and bodies.

The dietary regimen in their understanding is not an exception of a diet of these or those products, and their rational consumption taking into account compatibility, caloric content and comprehensibility. "To sit down" on some one product or even a little not only harmfully, but also it is hazardous to health. And here observance of a reasonable diet during let and short time is capable to yield positive result.

In the morning on an empty stomach: from tea to a tablespoon of olive oil.

In 15 minutes: glass of yogurt or fresh kefir.

The first breakfast: vegetables salad, at choice oat or buckwheat cereal, peas, corn, cottage cheese, boiled soft-boiled egg (every other day), unsweetened tea, is more preferable green.

The second breakfast: (12:00-12:30) 200-300 grams of unsweetened fruit.

Lunch (14:30-15:00): salad vegetable, vinaigrette, vegetable soup or borsch, boiled or steam meat (the boiled or baked fish); one slice of black bread, baked apple.

Afternoon snack (18:00-18:30): 300 grams of unsweetened fruit.

Dinner: glass of kefir or yogurt, fruit mix. Fruit mix is especially useful to people with problems in work of intestines. She prepares so: just process equal amounts of dry dates, dried apricots, a fig, prunes and walnuts. These curative products can be washed down with water or tea.

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