All diets

Summer diet

It is really tasty 7-midnevny diet, it is absolutely easy to them to adhere several times a month. It is especially good to use this diet in the summer, this season abounds with various fruit and vegetables.

So, choose for yourself those vegetables and fruit which you love most of all, and absorb them the whole day — for breakfast, a lunch and a dinner.

Monday
The first day vegetable. Let's say you chose cucumbers. You can eat them in any quantities: at least 10 kg during the day, but whatever juicy were cucumbers, they will not fill in enough the shortage of liquid in your organism. So we advise you this day to drink more mineral water.

Tuesday
If previous day was vegetable, then fruit has to follow it. Choose apples, oranges or pears, distribute them on four-five receptions and the main part eat during the lunchtime. If at the same time you feel intolerable hunger, then drink a glass of kefir or yogurt.

Wednesday
Today it is allowed to eat berries. It can be fragrant fresh strawberry, plum or a gooseberry. Eat berries throughout the day and drink mineral or boiled water in unlimited number.

Thursday
This day you have to give preference to fermented milk products. Choose kefir, yogurt or fermented baked milk and drink small drafts during the day. If your empty stomach constantly reminds of itself, then eat a little low-fat cottage cheese with a small amount of sugar without sour cream. It is the best of all to finish this day with a glass of kefir.

Friday
Again you are waited by vegetables. Choose them at discretion. It can be cabbage, pumpkin, potatoes (but not fried, but boiled) or juicy tomatoes. Eat only vegetables throughout the day and wash down with mineral water.

Saturday
Devote this day to some berry: to sweet cherry, apricots or peaches. For the night do not forget to drink a full glass of kefir.

Sunday
The most, perhaps, unlucky and difficult day throughout all diet. During the day you will only have to drink some fruit juice — apple, grape or orange.

Catalog of all diets

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