All diets

Impulse diet

The weight loss course on an impulse diet is calculated for three months during which the metabolism gets better, addictions in food leave.

Three months it is necessary to observe the principles given below strictly.

1. First, all people it is possible to divide into two types conditionally: those which for obtaining energy need carbohydrates, and those who receive the same from fats. The program for weight loss and the principles of food after the termination of dietary food and return to normal is offered to each type.

2. One of the most important principles - not to mix in one step some food plain and complex carbohydrates. That is if you ate a plate of pasta, having had a snack on bread, then chances to recover at you less, than from one tostik with jam.

3. It is recommended to eat each 2 hours, taking 1 break for 10 hours.

4. Tea and coffee are considered as in itself as a separate meal.

5. Proteins can be eaten with everything, not starchy vegetables - too more!

6. It is more useful to fry one more principle - not to mix vegetable and animal fats, i.e. pork chop on butter.

How to define what type of people you treat?

1. At people with the autonomic nervous system of low type, as a rule, dry mucous light pink color, pure leather. They are rather hardy, well cope with long loadings, are assidious and capable to concentration of attention. To keep vegetative balance, the low type needs as much as possible carbohydrates.

2. Plentiful salivation, language of bright pink color, the increased perspiration, rather fat, than dry hair, problem skin are, as a rule, characteristic of people with the autonomic nervous system of high type. People of high type quickly enough are tired, and therefore need frequent respites. To be in shape, the high type needs a quantity of fats.

And now we pass to the diet.

Low type.

The autonomic nervous system of this type it is necessary to get, encourage in the morning. Carbohydrates, and rather absolutely small amount of carbohydrates of one type are for this purpose necessary.

Coffee and black tea in small amounts are useful, but that who wants to lose weight, better to have herbal tea and still mineral water.

Fruit and vegetables can be eaten practically without restrictions, but for dropping weight it is better to eat sour apples, a citrus and vegetables.

People of low type often feel requirement for fat, sweet and sharp. Eat what is pleasant to you on health, only do not lose sense of proportion.

Program for weight loss.

In the morning on an empty stomach: sugar piece.
In an hour: bread slice.
In 2 hours: 20 g of bread + butter + 30 g of cheese with tomato.
In 2 hours: 1 banana or apple.
In 2 hours: 80 g of meat or fish or 1 egg + 1 potato or 1 tablespoon of rice + any vegetables (not bean).
In 2 hours: 2 pieces of chocolate.
In 2 hours: 1 glass of buttermilk (200 ml).
In 2 hours: few sour fruit.

High type.

To these people is shown to begin day with a portion of fat. Ideally it has to be the teaspoon of olive oil of a cold extraction. However, any vegetable oil will approach. It is impossible neither to wash down it, nor to jam. If there is a feeling of hunger, it is possible to drink a cup of green tea, but not earlier, than in hour People of this type not really need fruit. They receive vitamins and mineral substances from vegetables. The most useful vegetable for people of this type - avocado. Also swede, pumpkin, a garden radish are good.

Program for weight loss.

In the morning on an empty stomach: 1 teaspoon of vegetable oil.
In 1-2 hours: cup of green tea.
In 2 hours: 1 glasses of buttermilk (200 ml) or 1 banana.
In 2 hours: 80 g of boiled meat, fishes or birds or 1 egg + 1 small potato in a uniform or 1 tablespoon of rice + any vegetables.
In 2 hours: cup of green tea.
In 2 hours: large portion of salad from any vegetables.

Food basket dietetics.

Carbohydrates:
Sugar, fructose (juice, fruit), grain (flour, bread, pasta), alcohol, milk, dairy products which contain milk sugar (cream, sour cream, sweet cottage cheese, the concentrated milk, buttermilk, yogurt, young cheese, Camembert, cottage cheese), potatoes, rice, corn.

Proteins:
All grades of vegetables, dairy products which are almost not containing milk sugar (cottage cheese, a mozzarella, sheep cheese, a gorgontsola and also some hard cheeses, like Gouda, a tilziter, parmesan, Russian, redneck), bean, fast grades of meat, a breast of chicken and a turkey.

Fats:
Vegetable oil, butter, cream, sausages, avocado.

The mixed products:
Bananas, all grades of nuts, all bean, raisin, prunes. Pay attention that these products cannot be combined with other types of carbohydrates!!!!!

Drinks:
Cocoa, coffee, black tea, green tea (almost neutral). Consumption of these products should be considered as separate meal!!!!!

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