All diets

Institute of cosmetics of France diet

All day diet in a diet of institute of cosmetics of France makes 1300-1500 kcal. At such approach weight loss goes slowly, but steadily. About 300 g a day are lost.

In the morning: black coffee, 50 g of bread, 50 g of sheep cheese.
The second breakfast: one apple.
Lunch: 100 g of meat boiled or fried without fat (on a lattice).
Afternoon snack: one apple.
Dinner: 100 g of meat, 2 potatoes, cup of coffee.

Those it will be heavy to whom to follow this diet can add during the day a glass of milk and 50 more g of bread.

Catalog of all diets

Fresh articles about food and ways of weight loss:

Dried apricots for weight loss
As it is correct to pick up a diet
Coffee with oil – a new trend for weight loss
What am I eager to satisfy with?
Advice to those who decided to run in the winter
How to choose the personal fitness trainer?
How to avoid diarrhea on holidays?

Social network for growing thin Diets.ru The website is created for communication and exchange of interesting and useful information about diets and about everything that is connected with concepts of a beautiful body and a healthy lifestyle.