All diets

Ponarovskaya Irina diet

Irina Ponarovskaya always perfectly looks and always in good shape. Follow an example of it!

Here some recommendations about food representing Irina Ponarovskaya's diet in a complex.

It is impossible to use meat, eggs, dairy products, potatoes, spices, tomatoes, chocolate, coffee. It is seldom possible to eat fish.

It is possible and is necessary to use lentil, broccoli, oats, barley, and in intervals between food - vegetables and fruit.

Breakfast: porridge.
Lunch: vegetable soup, vegetable salad.
Dinner: rice, salad and fish.

For fixing of result it is recommended to repeat a diet in two months.

Result - minus of 8-9 kg in 15 days.

Catalog of all diets

Fresh articles about food and ways of weight loss:

Dried apricots for weight loss
As it is correct to pick up a diet
Coffee with oil – a new trend for weight loss
What am I eager to satisfy with?
Advice to those who decided to run in the winter
How to choose the personal fitness trainer?
How to avoid diarrhea on holidays?

Social network for growing thin Diets.ru The website is created for communication and exchange of interesting and useful information about diets and about everything that is connected with concepts of a beautiful body and a healthy lifestyle.