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Stone Age diet

This diet undermines bases on which all modern dietology, namely the provision that calories need to be considered is based. The diet of the Stone Age is based on a statement that deprivation of an organism of calories not necessarily leads to permanent loss of weight.

For observance of this diet it is necessary to eat more natural products less fats and sugars. Many producers of ready-made products claim that their products contain all necessary nutrients, but nevertheless you should not trust it unconditionally. The processed products it is necessary to avoid as all natural vitamins and mineral substances in them can be lost. Sometimes producers add artificial vitamins and minerals to the products, but it not same!

The diet of the Stone Age excludes sugar in pure form, the vegetable fats and plain carbohydrates which are contained in products like white loaf and ready dry breakfasts. The diet is based on consumption of a large amount of cellulose. The crude fruit, vegetables, grain, green vegetables, bean cultures, herbs and root crops are recommended. Food is calculated so that you gradually lost weight, without losing at the same time energy.

The typical menu for day

Breakfast: Porridge on water with raisin and addition of the concentrated apple juice.

Lunch: Dense vegetable soup and croissant from coarse flour.

Lunch: Vegetable a curry from potatoes, pumpkin and carrots with not polished rice.

Pluses

- This diet does not deprive of the person of those products which are necessary to him for obtaining energy.

- Now scientists recommend to eat more proteins less fats and sugars, as this diet recommends.

- It is not necessary to spend time for calculation of calories.

- The diet is rather flexible.

- The diet allows long observance and gives quite good loss of weight.

Minuses

- As the processed products and semi-finished products are not allowed, almost everything should be bought crude, and then to prepare most that takes away a lot of time.

- To have to sweep aside long-term habits in food and to try such exotic products as soy cottage cheese, escapes of haricot, siliculose and grain crops.

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