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Cabbage-apple-orange diet

Cabbage, apples, oranges of last harvest and also inexpensive pears and bananas can become a basis of a remarkable two-week unloading diet with a kletchatochny bias. Cellulose, unlike vitamins, perfectly remains in vegetables and fruit at long storage.

"Cellulose is a rough food for a slender waist!" - here the main slogan of this diet.

Let's begin with the main thing: vitamins B the products which lay all winter do not contain. All of them collapsed during the winter. The abundance of vitamin C is only in svezhesorvanny fruit. Therefore before going on a kletchatochny diet, stock up with Multinat or some else vitamin and mineral complex.

Apples, oranges and cabbage can be used not only for day having a snack and evening fruit salad. With their help it is possible to reduce the caloric content of a breakfast and lunch considerably.

Breakfast

Make to yourself to tea (coffee) such hot sandwich.

Grain or rye bread or small loaf to smear a piece (15 by 7 centimeters, thickness no more than 1 cm) with the thinnest butter layer or margarine, on it to stick a slice of apple or orange or cabbage, from above to put a thin slice of low-fat cheese (or to strew with grated cheese) and to place all this magnificence in an oven, a roaster or the microwave. It is necessary to wait until cheese melts, but not to fry sandwich. It is necessary to eat sandwich warm, but we do not heat (try to eat neither hot, nor cold at all - temperature of food has to be 18-45 degrees). TASTY! Such buterbrodik for breakfast it is possible to eat two or even three, but it is no more.

Two day having a snack: apple or pear or orange.

Tea - without restrictions. Better green. Coffee - is no more than two cups in day, including a breakfast.

Mineral water - without restrictions, but liquid in total in a day should not be more than 2 liters (do not force a kidney) and for once no more than two glasses (do not stretch a stomach).

Lunch

Salad (four options):

1. The cabbage and apple salad dressed with low-calorie mayonnaise or vegetable oil.
2. Cabbage, oranges, bananas and apples salad without gas station (bananas instead of gas station).
3. Small cut cabbage Korean carrots or beet salad instead of seasoning at the rate of 50 g of the Korean carrots / beet + 250 g of cabbage.
4. Cabbage with mayonnaise, garlic and soy sauce.

No salt is added to one of four options of salad! It already is present at the Korean carrot and beet, soy sauce, mayonnaise, and banana salad - sweet, there salt is not necessary at all.

First course (three options):

1. Borsch fast - can be added a teaspoon of vegetable oil on half of liter.
2. Russian cabbage soup fast - it is possible to throw a cube of "È¡"ÓÓ" or "Gallina Blanca" or "Maggi" on liter.
3. Vegetable processed cheese soup ("Cheese with onions for soup" or "Cheese with mushrooms") - a half of hundred-gram curd cake on liter.

Second course (four options):

1. A bird (without thin skin) - 150 g.
2. Fish boiled or stewed - 150 g.
3. Cottage cheese casserole or cheesecakes - 200 g.
4. Potatoes baked with sour cream and greens.

Dessert - apples, oranges, pears compote without sugar.

Dinner - not later than three hours to a dream! 4 options:

1. Cabbage stewed (options are possible). One of options - a dish blende: you extinguish cabbage on slow fire with onions or garlic and with a piece of smoked sausage or ham, it becomes impregnated with this smell and full illusion of a meat dish is created.
2. Omelet from two eggs with small chopped cabbage.
3. Two big bananas or three small.
4. Fruit honey and/or raisin salad, it is possible to fill with yogurt.

Before going to bed - a glass of kefir, yogurt or big apple or pear or orange.

General rules:

- Salts on a minimum. There will drop down that salts, as so is in food. It is better to use grass seasonings instead of salt.

- Anything fried! Only stewed dishes!

- The Sahara on a minimum. If you can do absolutely without it, it is better for those. Be not afraid to be left without sucrose - it contains in all fruit and vegetables.

- Eat slowly - nobody pursues you.

- Enjoy food - all described so tasty dishes!

- Do not combine food with reading or the TV, and even you will not feel taste, swallow, without having sorted, and saturation will not occur.

Spring diets sometimes work wonders. Sit on such unloading two weeks together with physical activity - and five-seven centimeters in a waist as did not happen!

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