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Potato diet of the Latin American Indians

We offer persons interested to lose weight a potato diet of the Latin American Indians.

- It is good to wash out and bake 1.5 kg of large potatoes in an oven before formation of the crackling peel. To divide into 6 portions and is evenly during the day, we heat also in a peel, without salt, creamy or vegetable oil and other seasonings better. To wash down potatoes idle time drinking, and better with spring water. It can be drunk and separately. It is only important to respect the day rules of liquid - no more than 3 liters. Any alcoholic drinks are excluded. Duration of such unloading mode - 3 days. During this time it is possible to lose weight by 3 kg.

- It is good to wash out, weld 1.5 kg of potatoes in "uniform", to divide into 4-6 portions. To eat two portions without any seasonings and salt. It is possible to add a little creamy or olive oil, lemon juice and salt to the others. Mode duration - one week.

- It is good to wash out 1.5 kg of potatoes, without peeling to bake in an oven or to steam, season with lemon juice, a small amount of olive or sunflower oil, to add small cut parsley and garlic. Potatoes can be pounded and made for puree on hot boiled water, having filled with a small piece of butter.

It is possible to adhere to a diet within 15 days without any damage to health: the organism daily receives 1250 kilocalories, almost full day norm of protein and B1 and PP vitamins (nicotinic acid), excess of vitamin C and the vital mineral substances: potassium, iron, magnesium, phosphorus, calcium. Besides, potatoes contain irreplaceable amino acids (for example, a lysine), B2 vitamin and pectins.

Indians apply such potato diets and to deep cleaning of intestines without enemas.

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