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Paul Bragg diet

Those it is extremely heavy to whom to adhere to a certain diet will be helped by starvation by Paul Bragg's method. At complete starvation of people receives only water, sometimes vegetable unsweetened tea.

The method of medical starvation has a great number of followers. Scientific research confirmed advantage of starvation and established that loss of weight for 20-25% does not lead to negative changes in bodies and fabrics.

Paul Bragg claims that in the conditions of complete cessation of receipt of food there is some kind of shake-up of an organism which awakes him the hidden forces, mobilizing them for fight against contamination of an organism. Starvation is a specific irritant which the organism answers with the whole complex of protective adaptive reactions. Starvation has a great influence on a condition of blood circulation. At an empty stomach and intestines no obstacles for blood circulation therefore its structure improves are created.

Starvation should be carried out once a week. Procedure duration - 24 hours (from a dinner till a dinner). After intake of laxative in the evening or a cleaning enema it is necessary to make and drink herbal tea in the morning (mint/thyme/marjoram/parsley, etc. to taste).

It is better to plan starvation for quiet day off and to get enough sleep properly.

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