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Low-calorie diet

The diet is so low-calorie that in seven days of its observance 3-4 kg of excess weight leave.

The first breakfast: glass of sweet tea or cup of black coffee.

The second breakfast: 40 g of cheese or 100 g of cottage cheese.

Lunch: hard boiled egg, 120 g of meat (boiled or fried on the dry heated frying pan).

Afternoon snack: glass of unsweetened tea or cup of black coffee.

Dinner (no later than 7 o'clock in the evening): 120 g of boiled meat, vegetable salad on vegetable oil, before going to bed - mint broth.

The diet can be repeated in two weeks.

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