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Pritykina diet

About 10 grams of fat and at most 1000 calories a day - so look a starvation course across Pritykin.

Potatoes, vegetables, fruit, low-fat meat and fish are resolved. Sugar and honey, salt, tea, coffee and alcohol are forbidden.

Physical activities, physical activity, sports activities are ordered. But before straining muscles, it is necessary to fill with something a stomach. Because a long time hardly someone will sustain consumption of fast food almost without fat at which it is hardly possible to refuse a teflon frying pan and digestible products.

The diet is unsuitable for prolonged use though the first progress becomes obvious quickly enough.

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